Chair Yoga for restricted mobility & Seniors 65 and up - 20 Minutes

Chair Yoga is a gentle form of yoga that can be done sitting on a chair. It is beneficial if you have limited mobility. This class is meant for seniors 65 + and this sequence is used in nursing homes and home hospice care - anyone can do it! Chair yoga incorporates not only full-body movement but also breath and basic meditation techniques. This class will assist you in building strength, functionality in your body, memory tests as well as deepen your connection with yourself.

Enjoy!

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Accepting VENMO for classes @Kierstie-Payge
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[edbarnett]

Hi Kirstie, I’m a 75 yr old man and I’m stiff as a board. Just found you on YouTube a few days ago as the title of this video describes me to a T. Just finished my 3rd day in a row doing your moves. I just wanted to say thank you for posting this very basic starter session. It suits me perfectly. I plan on doing this daily for a month and see what happens. Thanks for being here when I needed something to jumpstart me back to moving better. You are just what I needed, when I needed it. Much appreciate your presence. Ed B.

[janford]

I turned 70 years old last year. This year I practicing Personal Integrity. I will continue watching your video. THANK YOU

[KathyGowens]

I’m an 81 year old lady. Have arthritis, back problems, neck problems, shoulder pain, knee pain, hip pain. I love your video. I’m trying to get in the habit of doing it every day. It is really helping my mobility.

[NellMincey]

I have been doing your chair yoga for two months and already notice a big differene how I feel. At 89 It really helps me tremendously! Thank you!

[kellyehardesty]

I invited my 90 year old mom to try this with me. She loved it! It was a wonderful blessing to be able to do it together! We'll be practicing more often. Thank you!

[beccafrank]

Thank you so much. Just turned 72, have multiple health issues (or so they tell me - I'm saying no. LOL) Starting with this Yoga session I am going to prove them wrong and me right. Not sure how this showed up on my computer - but it was meant to be. Thank you so much.

[kennethhall]

I'm a 62 years old who has been a welder all my life, most of my joints are stiff. been doing you yoga for a month now. this morning I touched my toe with a straight leg, thanks

[suzielane]

I'm 77 years old and have been sedentary most of my life except for walking in good weather. I'm very happy for finding this chair Yoga. The flowing movements make me feel so good! And I don't need to leave my house. I've never cared for fitness centers or crowded classes. This way is much more personal.

[daviderwin]

I am now an 80 year old woman. I have saved your video to my browser. I need to improve my muscles in my lower back because my lower back keeps going out. I am under chiropractor care and it still keeps going out. So I am going to make a New Year's resolution to exercise with you every day Lord willing. Bless you! Merry Christmas and a Happy 2025. May the peace of the Lord fall on you like snow falling on trees!

[Botinok-]

I’m 68, had my tibia broken 4 years ago and metallic implants in it..
I tried a lot of trainers .. you are my favourite ❤️
Staying with you 5 days already .. it is a big deal for me 😊
Thank you!

[GritleyStevens-ttus]

Hi Kirstie, I am a 74 year old female from Canada and I follow your chair yoga for seniors on a regular basis. However, I am currently visiting my 85 and 89 year old sisters who live together in the USA. I did the 20 minute routine this morning and subscribed them to your channel in the hope that they will be motivated to join me in exercising with you. Thanks for helping us seniors stay active right in the comfort of our own homes. I have worked up a sweat and feel great! #gratitude

[margaret]

I am an 87 year old woman and have been doing yoga for 50 years and for the last 3 years it has been chair yoga. This is my first class with you. It was very nice. I will return.

[dineshpatel]

I am 92 and domiciled in USA. I have been doing Yoga for 60 years. I learned in Bombay for 6 months from an Institute of Yoga. I can tell that you have imbibed very well and adopted for chair. Your 3 breath told me you have learned well.

[ShusekiShihan]

I am a 67yo disable Veteran and I just found your video and I liked and subscribed to your channel. Thank you for such good information. I will pass it on to my other Vet friends!

[galemcdonald]

Great chair yoga session for a 63 year old. Thank you.

[daletwa]

I love this chair yoga. It touches every part of my muscle I want to exercise, even my fingers. At 73, I really appreciate not having to go on my knees and still be able to stretch all my muscles.❤

[Roberta-kx]

Hi Kirstie
I am an 80 years old woman and have found your chair yoga most enjoyable. I look forward to exercising each day with you.

[luisaescalante]

Hi Kirstie
I am a 58 year old woman who recently had a quadruple bypass. I inadvertently came across your video. I'm not ready for
floor yoga yet but I've done your video two days in a row. I can feel my body responding to your workouts. I feel a lot better than I have in awhile. I'm grateful I found you. Thank you

[BigE]

Today was my first day and I got through it. I'm going to continue to watch this video and do it every day. Thank you for caring for us older folks. Say hi to Cosmo

[DebbieNYC]

I'm a hot mess. lol I've tried several chair yoga videos and no one really has moves for seniors and/or beginners although they tell you they do. I have very restricted movement. I have 2 rods in my spine, osteoarthritis and fibromyalgia and I'm 68 years old. I sit in a chair most of the day because I can't walk very far. I just found your video today and I was able to do the exercises. I was just about to give up. You give me hope that it is possible to move better. So THANK YOU SO MUCH. You saved my life.