How to Relieve Hip Flexor Pain in 30 SECONDS

Dr. Rowe shows how to relieve hip flexor pain in as little as 30 SECONDS!

Hip flexor strain (especially the psoas muscle) is a common cause of low back pain and groin pain. Causes tend to be from OVERUSE (such as strenuous activity seen in athletes, gym workouts, or lifting) or from too much SITTING.

So if you're in this category and are dealing with some serious hip flexor pain (maybe even some lower back pain) then this video is going to show you how to EFFECTIVELY get rid of that pain quickly.

And we're going to do it in 2 FAST, easy steps.

We need to focus on actively stretching the hip flexor muscles to loosen everything up, get rid of tightness and spasm, and improve range of motion.

Next (and this is important), we need to also STRENGTHEN the hip flexor muscles to help lessen any future instances of hip flexor and lower back pain.

All of these hip flexor stretches and exercises are easy to do, and can be done at home (and even at work!). Great part is, they're natural stretching movements that offer SAFE and QUICK hip flexor, lower back, and groin pain relief.

Watch now and relieve hip flexor pain for GOOD!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

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#hipflexors #hipflexorstretch #chiropractic

[DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it!

[BigJon-cqre]

This is the longest 30 seconds I’ve ever seen but my goodness it helps so much

[RichisNumber]

I was getting sharp deep pain from running at the top of my left thigh - I could barely stand up at one point. The cross arm rotation via chair was a game changer. Pain gone completely. Will be using this stretch FORVER. Thank you man!

[janetlettrich]

I was limping around for over a month with unilateral hip flexor pain. I tried many exercises, with only temporary, partial relief. This video, however, is magic! Within 2 days of doing these exercises, I’m experiencing almost total relief! THANK YOU!!

[scootmandoo]

I've had right hip pain for over two years and cannot bend over my knee to tie my shoe. My Doctor told me it is a hip flexor and somehow I found your video. I have been doing your exercises for only four days I swear most of my pain has gone away. I have no visible limp when I walk and I feel better than I have in years. I hope to be able to tie my shoe painlessly by end of summer. Thank you for the video, it has shown me a way to an end. I am very thankful. I look foreward to being pain free one day.

[liamcalhoun]

Exactly what I was looking for. As a competitive high school distance runner my left upper abdomen and left hip pain was starting to really bother me. I plan on starting to use these techniques daily. These pin point my pain areas precisely. You’re genius man

[UntilNextime]

Your a model presenter Dr. Rowe. And I appreciate these simple methods that make a huge difference in my strengthening. I recently started PT on old injuries. Insurance approved for 1 year deemed medically necessary yet I still look forward to your videos. Anything you demonstrate is likely for an injury I've sustained. And at 63 to be.... I've had my share. Thanks!

[almostbreathing]

After about a week of trials and about 50 hours of YouTube videos - most focusing on self-diagnosis and concentrating on one muscle group or other - yours are the first ones I found that are broadly therapeutic and don't improve one area to the detriment of another area, encourage the most synovial fluid production, increase glute strength, AND provide relief all at the same time. I see elements of other trainers/ PT's exercises, but somehow your exercises are uniquely combined and more effective. I'm a big fan. And so thankful...

[ExplainationbyAbdul]

I have this pain from last 3 months....
Before this video I don't know...how to recover from this pain...
Now I can play football freely....
Thankyou soo much...
I don't know how I describe that how happy I am

[elnezestnekerj]

I was suffering for 2 days, nothing helped. I did this once, today I'm completely recovered! You, Sir, are a absolute rockstar!

[KG-]

As a hockey player that just turned 30, feeling this pain shocked me. I will be trying these tomorrow. Thanks for the video doc

[lilatolouian]

Omg the resistance band stretch moves totally fixed the pain in my right hip flexor.. in literally a couple minutes! I’ve been having that pain for weeks!!! Thank you so much!!

[Leroyjenkinsjnr]

I can confirm that this works unbelievably if you have tight aching hip flexors. At 50 years of age, I'm getting to the point where my hip flexors ache, even when just walking in the mornings and throughout the day. After going to the store last night to buy some bands and a knee pad, I have done a 20 minute session this morning. I can't beleive the relaxation I am feeling in that area. I will definitely be continuing this two to three times a week ongoing. Thankyou!

[farheen]

I was in the middle of my travels and in so much pain and this video saved me!! I am so incredibly grateful - thank you so much for what you do. I have continued to do that first exercise everyday and have relieved myself of pain I've been experiencing on and off for a year now.

[dawngraves]

I've been nursing this hip flexor for a week and a half. Icing, resting and gentle stretching. This is like a miracles THANK YOU THANK YOU THANK YOU

[sambagee]

This actually worked, started today and I can now do a squat or knee ups without pain. Crazy!
I was doubtful but now it is about 90% feeling better. I see good results as I strengthen the muscles. Thank you 🥰

[noemix]

Been struggling with this groin pain for over 3 years now, I was doing some stratching that a physiotherapist suggested but it wouldn't really help me that much... Just done this routine and the pain has lowered so much that I would actually say it's gone, I cannot believe it, I have teary eyes, it is so beautiful not to have that constant pain... Thank you so much, this was truly a blessing!!!

[peterdesmier]

I can’t believe how this manoeuvre gave me instant relief and the ability to raise my leg. I’ve had two hip replacements within the last two years. Despite cycling 30kms a day year round I still have that straining to lift my leg. Searching for a fix I tried your exercise but needed to use a desk to support myself and get my leg into that reverse position on the chair. It was very tight. After completing the manoeuvre and then the stretches. (The twist with arms across chest hit the sweet spot) I was able to raise my leg (as if marching) with little resistance. It was an immediate fix. Thank you. Will spread your channel and this video to the many elderly I know who suffer from this. Thank you!

[bigsidable]

Thank you so much. I broke my hip at 7 years old. I’m 66 now. And I’ve been studying Martial Arts since I was 13. No problem after healing UNTILL I turn 50. Then I injured my right knee sky diving 2007. Thought know big deal. 14 years later I needed a right knee replacement. Got it done in 2020 Nov.Knee is awesome. I actually ran today for a good distance for the first time. Nothing hard a crazy. Just a soft jog. I’ve started doing yoga cause my lower body is super tight. But the hip has very little range of motion. I can’t really do a high front snap kick to the jaw. Was my favorite kick because of my long leg. Other leg great. But the left hip. No way. My Dr says I will need a hip replacement eventually. But not ready for that. Looks like your video can help till I’m ready. Cause it very weak. Thank you. For being here. Merci beaucoup.

[prdawkins]

I’m a college baseball player and this saved my life and time on the injured list. Thank you so much doc