6MIN ab pilates everyday workout for an hourglass waist

quick but effective ab workouts are my go-toooo ehehe

Hope you have fun doing this workout!

Love u all
Lidi

⇩MORE OF ME⇩

[someone_]

pls make new challenges like you did for the 7 day one...theyre so good and effective

[Cherryfxmls]

Literally just finished this workout. So perfect, I felt the burn really well and I love how short though effective this is <33

[hpuyjhf]

I’ve been doing this for 5 days already I and see my results ! (Idk if it’s just me tho, but yes this works guys.)

[mpoexyz]

doing this till i get results
sw: 5'3.5, 109.8 lbs
day 1: ✅ good burn!!
day 2: ✅
day 3: ✅ balance is getting better! my stomach is flatter and i dropped a pound!!!!

[bobkaren]

please like/reply to remind me, doing this daily tho!
day 1: did it once, definitely felt the burn oml, had to take 2 breaks cause i just started working out again but it’s okay because i know that i will be able to do it with no breaks sometime soon!

[_elysheba]

i feel so strong and confident while during your workout, like... i never was during any pilates workout i follow ! i only do this for a week, but i started to see and feel the results, it makes me feel so proud (and it is, i'm a very lazy girl when it's about sport), so thank you so much lidia ! can't wait to continue my wellness journey with u :)

[mady]

lidia has done it once again. she has left me feeling great after her workout ❤

[melaniesanjuanelo]

omg thank you I needed it, im tired bc i have a lot to study this is amazing love you 😭❤️

[Franka-ugxy]

Definitely feeling the burn 🔥 Thank you Lidia, perfect as always 🥰

[svnnahtafireyi]

the burner was killer here! love these short but challenging workouts!

[florentinefdlr]

so intense I am obsessed with your workouts!! love you

[fqpkjbk]

ooomg your abs are on You can literally see your progress by comparing your earliest videos to your newest. AMAZING

[SamSam-ozzu]

so good and definitely made me feel it and only SIX MINUTES!! PERFECT <3

[maryamassif]

Oooowwww this workout is so perfectttt I SWEAR 😭🥰

[j_forjuejue]

5 min yet so sweaty and felt the burn❤

[alexklara]

just commenting to show love, your videos are dope. I do them all and they are effective

[uulvfnp]

This was my first time using one of your workouts and it burneddd real good

[sabrinaengel]

Most intense burn I have ever felt in my lifeee!!

[paulinepar.]

I just try it this morning and it burns but like in a good way and it wakes me up ; I feel like I can to everything today haha
Thanks

[oliviapaige]

Hello!! Amazing workout! I’ve tried all of your workouts and I’ve never enjoyed working out so much. I’ve recommended you to so many people, both beginners and long-time Pilate lovers and they also approve! 🫶🫶🫶sending love