Morning Yoga Ritual: 5-Minute Full Body Opening Movement

Full body yoga movement practice under 10 minutes for every day and all levels.
🐺 Join the wolfpack:

CHAPTERS
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00:00 Introduction
01:00 Practice

MUSIC
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Generation Lost - East Asia

Love and Gratitude,
Bre & Flo

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#breatheandflow #yoga #yogawithbnf

[BreatheAndFlow]

Enjoy! What time of day do you do such a short practice? ✌

[mike]

Love how there was a long child's pose and still time for a meditation. Most other channels would probably have tried to squeeze as much movement as possible into the time.

[kelsblu]

1st class 🎉 Amazing and effective. 🙏 ❤

[alexwoidich]

Perfect start for the day. Thanks a lot for sharing with us!

[David__]

Thanks for sharing this quick flow, I find it perfect for when I need a pick up in the afternoon 🙏

[stevebaileystaff]

Perfect short session. My first 5 min practice but ideally when pressed for time.. 👍

[Therealsolaryogi]

Grateful for this simple and effective practice to get the blood flowing 🙏🏼🧘🏼‍♂️

[Nedmar]

Very good idea for when one is short of time! The beginning seems very much inspired by the 5 Tibetans ☺👍

[Gameraid]

Very grateful for these. As a new father, I don’t always have time and this really helps me feel better about starting my day if I can’t get a full session in. Keep up the amazing work 😇

[Ganesh-pkes]

Hey bre and flo... I'm a big fan of you.. Been following you guys for the last few months!!. Can you please do a video on strengthening pelvic muscles and increasing sexual stamina???

[raghuk]

Can you please clear my doubt? While performing yoga, how i should sit sitting in the direction of SUN or watching SUN n sit. Please 🙏

[nathanielgardner]

Why is no one talking about how hilarious that preview was