10MIN daily toned arm pilates workout / toned & slim arms to x-mas songs / no equipment | LIDIAVMERA

absolute arm burner.

Hope you have fun doing this workout!
Love you all, Lidi x

next workout video: Sunday 17th December, 11am ♡

♡ MORE OF ME ♡

[mady]

to be honest, i chose this workout thinking it will be a chill one but i forget how much arm workouts actually burn. also, i am loving the warm up and cool downs to add to the workout, thank you lidia <3

[AmaPurinsesu]

I started in October 2023 at 158lbs, I’m at 133lbs in December 2023. I love your workouts!

[Fafafafa]

Lidia I have been doing these workouts since July 2023 and now it’s been 7 month of doing your workouts almost everyday I see so much difference in my body now my waist has never been this small. I finally have the legs and arms that I always wanted to have. Im obsessed with your workouts and thanks a lot for being there and for making the best workout content so far. I love you so much❤❤

[orbitae_]

been loving the christmas workouts!! my favorite holiday so it's very motivating and cozy 🎄

[mimib.]

i did NOT expect this to be so hard omg thanks for the video though!

[joannatarbit]

Hi Lidia. Thank you so much for sharing these great workouts! You have actually converted me to Pilates (switch from running). It feels perfect for me and I’m doing your workouts every morning. Love your whole approach to eating, exercise, well being and life. Thank you 💕🌟

[mwongahh]

I’ve been doing this workout for about a year now and let me tell you my experience.
This workout at first will seem soooo hard and impossible like it did for me but guysss don’t give up. Just do it for about a week and then It becomes easier. Whenever I eat too much and gain(Christmas😭) my arms are never the targeted fat after I started doing this consistently. Pls trust me omg I love this video so much that I even memorized all the exercises and timings that I don’t need to watch this vid to do the workout anymore lol

[olya--kolodiy]

Lidia, you're such a motivator! Love you so so much for every single thing you have done to us and for being so authentical, just who you are☺️❣️. I wish you everything I would only wish for myself 🕊️

[jannatnawaz]

lidia i have been doing your workouts for the oast 3 months and it works omg i feel confident in my body. Thankyou for making such good calm and fun videos! love your dog sm! sending love and prayers from pakistan❤️

[am.ruth.aliya]

hey I just realised that there are only around 4 proper arm workouts. It will be great if you do more of these and also only lower belly fat pilate workouts please. Im so in love with your workouts lidia❤

[zainanazz]

Hey Lidia🤍! I’ve been watching your videos for quite a long time now, and I’ve been wondering if you could make a 10 minute Pilates workout for weight loss. It could really help me and other people out there to achieve their goal. Thank you!🤍

[karolinasafrankova]

Second time doing this workout and it feels much easier than the first time!❣️

[AssiaElmourtabite]

I just did your workout and I felt incredible after thank you so much ily❤

[reginaromo]

Thanks for the Workout Lidia! You’re amazing 🍀

[ChumbiShema]

I love the music! Thank you Lidia! Great workout as always

[Alarli]

This workouts burn more than workouts with dumbbells 🥵 👏🏻👏🏻👏🏻👏🏻

[daisyrosales]

I love this workout a great arm burn and stretch 💖

[dudaajunges]

Hey Lidia! I just found your channel and I'm really thankful!! My pilates class is on holiday break and I loved your workout videos, I feel truly motivated to keep exercising at home! Happy holidays ❤

[kevindao]

I love your workout video Lidia I've started watching your videos for 2 weeks ago and it looks great i really enjoy it that i workout from your channel!! 😊😊❤️❤️

[sandralee]

Thank you for a great Pilates class!✨✨✨