Pilates Arm Workout | Pilates Arm Exercises with Dumbbells

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Deanna Dorman is a celebrity Master Trainer, Fitness Nutrition Specialist, and Pilates instructor. Deanna has been featured in Shape, Self, Women's Health, Buzzfeed, and a number of other print and online publications as a leading fitness expert and healthy recipe developer. She is the creator and founder of The Re:Align Collective - an on-demand video app that delivers new workouts every week!

[oliviadyer]

I felt muscles that I have never felt before, even when i am doing strength training. I have started doing pilates videos a week ago and I love pilates now. It is alot more calming on my joints and I do not feel pressured to try and lift heavy because even with the lighter weight, I still felt everything! Loved this arm workout

[Rollins-ekli]

You have the most complete arm workout I have done on YouTube. You are clear and your transitions are smooth. Your exercises target all arms areas. Great work ! Thank YOU.

[ellensnyder]

Best arm work out. I can truly feel the burn with 2lb weights. Thank you.

[adbox]

The way you talk is fantastic. It's clear. Don't talk too much. And you're clear. I could even know what the next move was by just listening which says a lot about your clarity. Thank you. I feel like I got every arm muscle. Thank you so much!!!

[AshleyandSkooter]

I've been trying out a few different pilates arm workouts and I've got to say so far this is my favourite. I'm trying to strengthen my whole body, but especially my arms and back. A year ago I had sudden onset back pain and issues. Since then I've been struggling to workout responsibly while healing my messed up (mostly due to weakness in the muscles + posture from working full time at a desk) I've officially been doing my physical therapy for a full month as I'm supposed to and excite to be adding in workouts like this to my routine. Wish me luck in (hopefully) not further hurting my back, but instead improving and healing it. Cheers! :)

[nataliagagner]

Omg!!! It was intense! It was added to my fav workouts!! Thank you! My arms, my shoulders are on fire!!

[jocoole]

Just completed this for first time. Absolutely loved it. Will be adding this to my daily fitness workouts x

[karenday]

Hard to believe It’s only 12 minutes. Absolutely love this workout! 🏋🏾‍♀️

[LoveFaithandFurryFriends]

Thank you for this video! I so appreciate that you talked through it and didn't have music!

[lumbee]

I love this one. I haven’t done it in a while but I know I can always come back to you and do this little nine minute hip and thigh workout. It is amazing. Thank you so much for letting us continue to use this. Have a blessed evening.❤❤❤❤

[maryatkinson]

Woo hoo did this this morning adding to my exercise. I start Pilates ring exercise those four quick exercises do every day ! and amazing ! Love your work outs ! Thank you so much 😀

[graciepajonk]

Arms are burning! Love this quickie session. 💕

[miadawn]

I do this workout every week. It's the most effective one I've ever done.

[llaattredhead]

I love it, very nicely paced. And very well taught. Had vocal cord surgery, broke my foot and recovering from knee surgery still from 2 years ago. This is a great upper body workout, thank you thank you thank you keep going keep posting. Much appreciated

[sofiesweden]

Still my fav video on arms-shoulder exercises! <3

[owingswhitney]

Just did this workout after my run and my arms are feeling it! Thank you so much!!

[Sam-ondn]

This workout is awesome and so are you!! My arms are shaky, I can feel the burn 🤗

[Michelle-hehg]

Omg my arms are burning!!! I used 2 lbs and thought it would be easy. Sucha good arm workout. Definitely gunna do this again!

[trishworkout]

Oh My!!! I cant wait to do this workout!!! Thank you, great content, great channel.

[dumblydoor]

Oh my God .... this is my fav arm workout now ....
After 6 mins I was done