10 min PILATES ARMS WORKOUT | Light Dumbbells | No Pushups

A 10 minute PILATES ARM WORKOUT on the beach that will tone and tighten your arm muscles. You'll work your shoulders, triceps and biceps too with high reps and light weights! We'll be standing for the whole workout, so for those of you who hate pushups, you're in luck! All you need is a set of light dumbbells and a mat. If you don't have dumbbells at home, you can either go without or use two full water bottles. So let's get sculpting! 💞 xox Mik

EQUIPMENT:
- Set of Light Dumbbells (3lbs recommended)
- Mat (optional)

JOIN US for our #jumpstartjanuary NEW YEARS WORKOUT CHALLENGE! 💞
I'll be posting new workouts every single day on my Youtube channel for the month of January 2021. Participate in the challenge by commenting on my videos using the hashtag #jumpstartjanuary and share your workout progress via Instagram. Don't forget to tag me @fitbymik. I'll be picking ONE LUCKY WINNER who shares and participates the most in the challenge to win an $100 Gift Certificate to Lululemon!!! Let's start the NEW YEAR off right!

EQUIPMENT:

#beachworkout #nopushups #pilatesarms

[trishfindlater]

My Goodness what terrific workouts.. I love the way there are no repeats it’s a total flow of energy for the body I like to mix a few workouts together, legs, arms, abs .. Mik is so knowledgeable and always emphasise the importance of keeping good form throughout, core, shoulders
down. long neck, slow and controlled, I look forward to working out ❤
Thank you
Trish

[FrankieC]

Short and sweet. Repeat even better. Thanks!

[AngelicaLopez-yioy]

LOVE these 10 min stackable workouts!!! Thanks for all you do!! 😅

[harriedkari]

Wow! Did this for the 1st time - loved it!! Thank you! Would love a longer version!! 😍

[ImogenOutridge]

the best workout ever standing barre arms WHILE on a mini stepper or incline treadmill!

[Tammyprobst]

This is one of my go to workouts to add on to the end of another work out. Always love all of your workouts out

[yuliareingold]

I come back to this video over and over! Love this one

[mlengle]

great 10 minute pilates arm workout. my arms are K I L L I N G

[oqrcefx]

loved this! loved the unique combo moves! did after 25min upper body wt.. would love more pilates inspired videos!

[lorrainetheodos]

I love your beach workouts as they remind me of Santa Monica, CA, where I grew up. 😃

[maggiesedar]

I just did this video and my arms a little shaky which is what I want. I really like the speed of the videos and the exercises. Ive done a lot of diff exercises in my lifetime-classes, solo at gym etc. I LOVE fitbymik. I just subscribed and can't wait to try all her videos. SUBSCRIBE!!! I've just forwarded to 3 ppl and thinking of more. Glad I found fitbymik!!!

[vistatiff]

This was a tough one! Arms are burning but so good! Thank you!

[pinktrain]

Only 3 pound weights and it’s still tough.
I plan on doing this again. Thanks!

[louisfatkin-ciqb]

3-9-23 That was tough, but worth the effort. Great job!

[hellorachelrose]

oh my this was so good!!! it felt challenging in the best way. definitely adding to my routine!

[RandomActsofGina]

Second to the last move KILLED me hahaha I love it!!!

[carolynparkinsonsulaeman]

More on the beach, please! Its so much more motivating than indoors. I can imagine I'm on the beach too 🌞

[robincronin]

Love all your videos so much! So glad I found you!!

[tessatandler]

Excellent..so professional..also like how you concentrate on breathing which is so important

[vistatiff]

Loved it! Quick and effective. Really felt it in my shoulders. Thank you!🥰