10 MIN ARMS & UPPER BODY WORKOUT || At-Home Pilates

Work your arms and your upper body with this quick 10 minute at-home Pilates workout. No equipment needed, just yourself and a mat! Let me know how you go in the comments below. I hope you enjoy it! :)

♡ INSTAGRAM: @movewithnicole

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[melissaromero]

oh my god my arms were BURNING the first 3 minutes but that’s exactly what I want!!! I love that you’re guiding us in a way we can understand it, it truly helps me stay engaged and focused.

[lizayaremenko]

Can you make more 10 min series workouts for different parts of body, please? Of course, Pilates style no equipment))

[ThaoNguyen-byys]

Your voice is so calm and gentle which makes me really comfortable

[Awen_newA]

Most graceful, gentle and loving pilates woman on YouTube. Love how professional this channel is.
Thank you. ✨💚

[nganhuynh]

During this exercise I wanted to drop so many times but your calming voice really helps me to feel comfortable and continue the work out. Thank you so much for bringing us such amazing and useful pilates work-out videos. And you're so pretty ❤

[MoveWithNicole]

Hope you enjoy this quick upper body burner! 🔥 Sending you all lots of love. ❤️

[brianawithn]

Thank you so much Nicole. You’ve helped me shape and lean out my body so much. I’ve combined your videos with intermittent fasting and my body went from athletic/inverted triangle (broad shoulders) - to athletic and hourglass shaped. I feel so feminine and lean in my clothes. Thank you so much.

[divinaryf]

Can we just take a moment to appreciate how beautifully wholesome and kind this comment section is ❤ I just imagine all of us with our busy lives in our appartements watching Nicole‘s videos 🥹

[daisyfellows]

I have scoliosis and love this class! More classes specific to strengthening the spine, shoulders and upper body would be amazing :)

[Havenoideawhatsoever]

I just discovered you channel and I love how practical and professional your videos are! I tried other workout videos on YouTube but have not found any with clear instructions on how to breathe and what muscles to engage. A lot of them are also really repetitive and do not feel like it’s a real professional doing the exercises. Thanks for sharing, especially during these weird corona times! Can’t wait for the next video! :)

[rain_huaa]

I’m never liked exercising but I force myself sometimes because I know it’s good for my health. I decided to give pilates a go and I started with one of your videos, I must say, it’s the first time in my life I’ve enjoyed working out, I can’t believe I can even finish a 40min video. I really think you’re one of the best pilates’ instructors in youtube, I can’t thank you enough for your work ❤

[coledematteo]

This is amazing! You have become a part of my everyday routine, and I truly admire how you don't advertise results in five days, or skinny arms/legs/waist. I have improved so much since the beginning of my fitness journey, and I would not be where I am today without your workouts. Please never stop!

[rocky-ysoj]

those “i really want you to think of, energizing through youR arms” kind of comments throughout your routine reallyHELPS A LOT. been doing this for almost 2 wks now. keep going!

[onlypositivethinking]

I have been following your youtube channel for about a week and it has drastically improved my mental health and self-esteem. These videos are so accessible and motivating in a gentle and compassionate way: thank you x

[swabrren]

Those arm flips are 🔥🔥🔥😫 who needs weights? Lol

[Mel-kunm]

I'm SO excited every time you release a video! Your workouts are the best! They make me strong but at the same time calm with your soothing voice. Thanks :)

[mrskrinkle]

I've been using your weekly playlists for three months now and I have built up so much strength and flexibility. Thank you so much for putting these playlists together. They are wonderfully curated and keep things interesting and work out different muscle groups, and they keep me motivated to keep exercising!

[LiveLifeAshley]

Did this yesterday with my mum (who is 59) and we loved it! My arms are actually so sore today! So great to do a no-impact workout in 10 mins with great burn /results! Love your channel! Thank you!

[karolinaperraud]

Every video is awesome Nicole! I love layering the short series together when I feel like something different from the longer flows. Thank you for your work!

[ivyabrown]

your instructions are always so clear and have helped me improve my form SO MUCH! even with something as simple as a glute bridge, your instructions make it so clear what muscles need to be engaged and which ones don't. now i can work out without having back or neck pain! <3