5 Low Carb, High-Fat Foods to Eat Every Day

Here are 5 low-carb, high-fat foods that you can easily (& deliciously) add to your low-carb or ketogenic diet.

A low-carb/high-fat diet keeps hunger away and moves your body into a fat-burning state. It is also a very tasty diet when you make the right food choices.

In the video, you'll learn...
*A low-carb, high-fat fruit that helps you lose weight
*Why eggs are now considered good for you (even the U.S. government reversed their stance)
*A great low-carb nut that is packed with omega-3s
*What type of salad dressing is best for your diet (you'll be surprised!)
*The oil that lowered our blood glucose and raised our ketones (we ran the tests)

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

[amazinggrace]

Avocado mayonnaise, walnut oil, raw pumpkin seeds, wild caught salmon, fresh parsley, mild Kimchi, spices, cucumbers, pickles, red pepper, baby spring mix all organic.

[mahalsantillan]

1.avocado
2. Egg
3.wallnuts
4.avocado dressing
5. Mct oil

[evandegenfelder]

We eat a lot of salad and I simply put olive oil on my greens then squeeze a half of a lime. Delicious!

[zephiernetecke]

Walnuts, Avocado, Spinach, Broccoli Ginger, Berries, Salmon, & Chia Seeds good for inflammation.

[stephenfitzgerald]

Glad I found you and appreciate all you are showing us.

[she]

Thank you Dr. Becky! You are now one of my favorite Doctor and I will follow your advice. Subscribed for life!

[JanZigbe]

I eat 6 eggs almost everyday. Cholesterol levels, etc are perfectly normal. Am 70 years old.

[vivianeb.]

Dr. Becky, thank you so very much for your "gentle" approach. Much 'easier' to learn 'anything' this way. Thank you.

[barbarahumph]

Thanks Becky from the UK.
This is first time I have watched you.
You explain food in a great easy understandable way and you're sincere.
Thanks for a great video.

[mikebear]

Thank you for all the great advice and knowledge 👍

[allancampbell]

Easy on the eyes easy to listen to and easy to understand thank you for the good info .

[greeninjaize]

This is exactly the stuff i've been eating on a daily basis already and it's really good advice!

[mcr]

New subscriber here! I love your videos they're very informational and I love the demonstrations and food examples that you provide...makes learning this new lifestyle a lot easier. Thank you!

[Justme]

Mash up the avocado, add salt and lime and it makes a great salad dressing.

[pappycanoli]

I'm just starting Keto and really appreciate your videos. Thanks

[Santos-ekmd]

Thanks Dr. Becky. Your videos & the knowledges you express are really understanding.
I feel like a student in class. Great job!

[tedbear]

2:00 Egs are one of the best things you can eat hands down. Go for Egg

[cyndimanka]

I’m not learning anything new but I watch because you two are awesome and so motivating. Thank you so much. I do everything you guys show!! 30 down 25 to go!!

[opalprestonshirley]

Thank you for this info. It's easy to find out what not to eat but when it comes to what you can and why your channel is quite enlighting.

[Brute]

Thanks for sharing this great information.