5 Low Carb Food Swaps - Cut 100+ Carbs a Day

Here are 5 low carb food swaps from breakfast to dessert that will effortlessly and deliciously cut more than 100 carbs out of your day.

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

[yvettebennett]

Great tips and ideas to reduce carbs. Love how you break it down.
Relate to wanting more chips when I finish the are addicting for me. 😬
Thank you.

[parvathitiruviluamala]

Dr. Becky. I am a vegetarian and I do not like eggs. I also am not a big salad person. I like watching your videos and undetstand the benefits of a low carb diet. Have managed to cut my carbs down to an average of 100 to 120 gms carbs a day. The weight loss has been slow and that is expected ! Thank you for posting the videos !

[karooblue]

Thank you so much for the complimentry 100 Low-Carb Food List. Look forward to another informative video. 😄

[robbieautrey]

Thanks Doc, I like the way you break it down and explain what is a better food to have.

[marilynmoore]

Newly subscribed to your channel. I am 65 & moderately active & having a very difficult time loosing the last few pounds on WW ( Wellness Win) formally weight watchers. Thank you for sharing your experience & advice. I am definitely going to add low carb planning in my food selection.

[jeffl.]

Wow. I have just started on a low carb diet for my diabetes. Thank you for this helpful information. I need all the help I can get.

[Anno]

With your guidance, DB, I cut/majorly curbed carbs about 4 years ago. It was HARD for the first 2 weeks or so, but after that, it got easier and easier. I no longer crave them like I used to; most carbs kinda gross me out. But, I must admit, I do give into ice cream cravings about once a season. The full-fat yogurt with berries and seeds exemplified in this video looks delish -- will incorporate. Thanks, DB!

[filmic]

Thanks Dr. Becky! Love seeing my carbs dropping below 100g/day. I can't even meet my caloric limit whilst counting carbs. Seven or eight almonds sure packs a whollop of feeling full for quite a while. A pork chop and green salad for supper fills me up very quickly. You are a blessing.

[derryshore]

I would skip the Apple and replace with berries

[trailbadger]

One could replace the yogurt with a 1/2 can of coconut milk (found in the baking aisle.) Whip this up with the berries and Chia seeds, maybe a few drops of liquid stevia, chill, makes a great dessert.

[deeelo]

Wow!!! This truly is so in ur face!!! Love this. I have been living low carb fir a few years. Doing great but my family s resisting. Many r over weight & dealing w auto-immune issues. I am sharing this!!! Thx Dr. Becky!!!!

[melodysafo]

Thanks, Dr. Becky! I'm going to give them a try next month!

[JF-fxqv]

Dr. Becky's videos are delicious, and nutritious. The presentation kept simple with comparisons can turn on that light bulb in the minds of many folks. That "got it!" moment that can make the change for people toward a path of better health/better life. With that said I invite myself to your house for dinner anytime! Ha, ha, ha. I'll do the dishes.

[northwind]

This is very good. Most of us have a app to log in our calories. We forget that it's WHAT you eat stacks up against you. Please keep these coming. Its not apples to apples but the pit falls (carbs) that slows down progress .

[Janhoy]

Thanks Dr.Becky. I always enjoy learning from you.

[carolinejohn]

Thanks so much, very informative. Amazing the savings on just a few substitutes ! Love your channel

[getter_done]

Thank you kindly Dr Becky. Your information always appreciated! 👍😍

[jadedoptimist]

I made a lasagna replacing noodles with slices of deli turkey. I used low card RAO's sauce. It was delicious!

[unpavedexplorer]

Great food recommendations. Happy New Years!

[maryannebodolay]

2 months ago I started a "diet" I weighed 417lbs. High blood sugars, gallbladder issues, joint pain, etc. Stayed on keto for a week then found your site. Today I weighed. Down to 355. 62 lbs gone in 2 months. Added intermittent fasting 30 days ago. I am never hungry, cravings (except a diet Pepsi) have gone, body feels so much better. I'm not racing to meet a goal. It's become a lifestyle. I look at eliminating sugar, flours, processed foods etc as I'm no longer putting poisons in my body. I want to thank you for helping me. I'm no longer on a "diet." I've chosen a new lifestyle. I may face criticisms from some. Its only been 2 months, only a matter of time before you go back. I've been on Atkins several times and have gained the weight back, always. I believe the secret is the big salads for lunch everyday. I fast from 6 pm to the next day at noon. Big salad, either small dinner or a piece of cheese and a few walnut half's. So for this old fat lady you've been a life saver. Again thank you. PS have not had a diet Pepsi. Maybe for my birthday in May.