Can I eat fat and still lose weight?

Short answer: YES! You can (and will) eat fat while slimming down. Timestamps are below: 👇

1. Can I eat fat and still lose weight?
2. What types of fats are healthy? *wow, I said 10% of 2,000 calories was 20 grams 🫠 nope, it's 200 calories! (about limiting saturated fats to about 10% of total calories each day)
3. How much fat should I eat daily?
4. Is it true that eating fat can help burn fat?
5. What are the best sources of healthy fats?
6. Should I avoid saturated fats entirely?
7. What’s the difference between omega-3 and omega-6 fatty acids?
8. Can high-fat diets like keto really help with weight loss?
9. How do fats compare to carbs and protein for weight loss?
10. Is fat more calorie-dense than other nutrients?
11. How can I incorporate healthy fats into my diet without overeating?
12. Do fats make you feel fuller for longer?

REFERENCES

TIMESTAMPS
00:00 Intro
03:42 Dr. McDougall's calorie density lesson
06:00 Our "over/under" problem today
07:56 Can I eat fat and lose weight?
9:25 What types of fats are healthy?
12:59 How much fat should I eat daily?
15:57 Is it true that eating fat can help burn fat?
18:50 What are the best courses of healthy fats?
18:57 Should I avoid saturated fats entirely?
19:25 What's the difference between omega-3 and omega-6 fatty acids?
22:23 Can high-fat diets like keto really help with weight loss?
23:12 How do fats compare to carbs and protein for weight loss?
24:31 Is fat more calorie-dense than other nutrients?
24:50 How can I incorporate healthy fats into my diet without overeating?
27:17 Do fats make you feel fuller for longer?
28:44 Stop demonizing sugar
31:47 Summary
36:41 Weekly challenge!

#plant52 #starchsolution

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