5 Non Egg, Low Carb Breakfasts (What to Eat besides Eggs)

Here are five low-carb breakfasts that you can have if don’t tolerate eggs or you are tired of eating them.

With 5 grams of fat and less than one gram of carbs, an egg is a great choice for a low-carb/high-fat diet. However, it can get boring if you eat them every day. In this video, I show you how to make 5 healthy low-carb, no egg breakfasts.

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

[orsie]

Smoothies don’t fill me up. I need to chew to feel as if I’ve eaten.

[ncprice]

Thanks for this. I love eggs, but it's so easy to get stuck in a rut. I especially appreciate the dairy-free options.

[moniquerealivasquez]

Thank you so much for the recipe on the heavy cream with berries and almonds! OMG it is such a great idea and so easy to make especially here at work!

[TSD]

Hello Dr Becky thank you for this informative video. It was ver helpful. When my dad went on a diet to lose 80 pounds, he used to eat lots of vegetables and chicken breast cooked or grilled for breakfast. Sometimes he would have bone broth with it as well. In other words he would eat his dinner for breakfast and he was full 3/4 of the day. There are tons of breakfast options if one would consider eating protein in the morning.

[vickib]

Thank you! I desperately needed this. Two of my daughters have chickens so I get my eggs from them, but honestly, I can only stomach eggs a couple days a week. These are great options!

[tbluemel]

I am always so amazed at not just your wonderful, succinct and useful content, but also by your fantastic articulation of that content! Thank you, Dr. Becky!

[haneena]

Thank you so much for these recipes! They are so easy and more suitable than what I found in the internet.

[xtmo]

Thank you so much. My mom and I made this together. It was really good bonding time. Stores near me are running out of eggs due to covid-19, this is very helpful!

[b.walker]

Thanks Dr. Becky, I have officially hit the egg wall. SPLAT! This informative segment was right on time for me! ; ) While I intermittent fast and don't consume until noon, I can still part take of these breakfast type ideas, any time of the day there after. Thank you!

[zeezee]

I eat more carbs in a day then anyone will eat in a month and I just can't seem to pick up weight, its terrible and I hate it when people say "OH hi you're so skinny" it's just as bad / derogatory to say someone is thin in the same way someone says you're fat . I wish people would just grow up 😭😭👎

[natzandanne]

short, accurate and straight forward collaboration.. great job dr. Becky!

[arnie]

Invaluable advice as always Becky .... u really are a life-saver ... now can u do a similar presentation for evening meals .... (dinner) thanks again.

[debbielynn]

Thanks, Dr. Becky. Nice to know you care enough to give us options. Luv eggs.. magic food Many ways to enjoy.. Hard boiled...That's a party to me. ha... You can always adapt w portion amts to lower carbs on your suggestions. Thanks again.

[iaindennis]

A very informative video, clear and well presented. I am doing OMAD - one meal a day, eaten in the the evening, but I do have breakfast at the weekend - bacon, sausage, black pudding (I am in England), tomatoes and mushroom and, yes two fried eggs. Keep up with videos - appreciate the ideas.

[tonycardall]

I have a bacon and egg breakfast one day a week . Every other day I have a smoothie with low carb weigh powder(1carb), 1 carb walnuts, 2 carbs raspberries, 3 carbs unsweetened almond milk, 1 carb flaxseed, 1 carb chia seeds, table spoon of acv, table spoon of no carb chocolate sauce, 1 carb sunflower seeds and tablespoon of extra virgin olive oil . 10 carbs in total and very filling .

[amandah]

We're lucky in the UK as we can find no added sugar/sweetner natural and Greek yoghurt everywhere😃

[Rollanotheronemyfriend]

Thanks, I eat so many eggs I'm turning in to one.

[intercommradio]

So natural sugar is ok, be careful with the " added sugar " i was wondering that today. ty

[michaelmoreton]

My go-to, so easy. Just a spot of oil in frying pan, slice one large tomato, two large mushrooms, turn gas down to lowest possible, go and shave, Come back, add a spoonful of salsa, 2 spoons baked beans, squirt of hot sauce--Scoff down and out of house in 5 mins.

[marlajowens]

I can only have 20 carbs a day. 16 grams of carbs is most of my carbs for the day. I’ve been on Keto for the last 5 months and have lost 47 pounds. I have a long way to go. I rarely eat breakfast. I like to fast for about 18 hours each day before eating my first meal. I really don’t get hungry for breakfast. Thank you for the good advise. I might try those ideas when I am done losing my weight.