What Can You Eat on a Low Carb Diet? (Full Food List)

Which foods are low in carbohydrates? I quickly list healthy low carb food choices so you understand what you can eat on a low carb diet.

****************
Work with Dr. Becky:

Join Dr. Becky on Instagram: @drbeckyfitness

More Videos by Dr. Becky:

************
Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

[Name]

This is the kind of YT video one wants to see.

Mature, no blabbering, fake smiling .. to the point and smooth dissemination of Info.

[monicahocking]

I've been doing this for over two years now. Went from 80 kiloes to57 within a few months. Sugar under control again. Cholesterol normal. Recommended for everyone. Thanks for this!

[MollyTheMoonchild]

I have a feeling that the patients that come to you gets at least half healed listening to you speak, Doctor. Such a soothing voice 😌

[meg]

Thank you so much. I've lost 32 pounds so far. My weight plateaued about 20 pounds in but i realised i was overdoing the fats so adjusted my intake and the weight shifted again. I avoid processed foods, keep to a 6 hr eating window but dont eat late in the day. Sleep has improved. I feel better than i have for years. I cant thank you enough.

[antoinettefrancis]

Loving your calm presentations and straight forward information. I started a keto, low carb lifestyle 11 months ago, I’m 57 and have lost about 40 lbs, however since the new year I have occasionally eaten a few more carbs and sugars, getting stuck in that sugar cycle and I’ve been struggling to lose my last 20 lbs, I keep losing and regaining the same 10lbs over and over in the past 4 months, which is frustrating. Thankfully I’ve kept my intermittent fasting going, otherwise I may have regained it all back. I’m at the top of my healthy weight range but I’d really like to be at the lower end, it’s there that I lose all my belly fat and feel most comfortable, I’m feeling inspired again by watching your videos thank you 😊

[minalprabhu]

A very logical and simple way of explaining, not to mention how soft spoken you are!

[aperson]

Thanks for giving us the straight scoop in short videos. You do a great service to humanity.

[XTheSpartanX]

As a recent exercise science graduate that participated in research on low carb diets I really appreciate your videos. The results we found overtime for consistent individuals was astounding!!

[gaittr]

You are the first reasonable and informative person on this topic on the entire internet

[cherylgoldman]

I appreciate the information you provide in improving health through diet. I have chronic pain from degenerative spine issues which also triggers nerves and peripheral neuropathy. With your background, would you ever consider producing a video for a daily diet that focuses on relieving chronic pain?

[GrahamOrm]

Becky & Keith. I just want to jump in and say thank you. I'm an ex tradesman and was very active. A sudden long term illness means I've been housebound for 2 years and am now pretty much chair bound. I'm on heavy meds that encourage weight gain, I'm alone all day and eating became one of my few pleasures, consequently I've gained 60lbs.
Purely following you're concise instruction, I've started losing without exercise of any kind, and am never hungry. Like Keith, fortunately I don't get bored with a repetitious diet and I am able to keep everything simple and eat the same meals daily. I'm enjoying the whole experience 2 weeks in.
You have no idea how this has lifted me, I thought I was heading into being a take the wall down and get me out case.
I sit and watch several of your videos at random every day and always learn, even if I've seen them before. I just need to get my wife on board who is the biggest sugar addict you've ever seen.
I hope you get back whatever you are hoping for from this, you have saved me, quite literally. I'll come back and let you know how I go on long term.
Thank you again. Graham Manchester UK.

[toony]

This video needs way more views, you deserve it Becky

[joemonkey]

Great information, I love Dr. Becky's calm, confident way of conveying this information.

[jamesavickers]

This is excellent Becky the information is just what I need grazie ciao

[sherrysvesnik]

This is very valuable information. I am on a journey to get my health up to par, and many times I eat the same things because I didn't have a clue all the variety of foods I can have. Thank you for breaking it down for me. It is a wonderful list & will help me meal plan more efficiently and include variety!! Thank you Dr.!!

[missexample]

She is like spot on with every word that is delivered. Excellent!

[LadyPenelope]

THANK YOU for sharing your expertise..

[standstill]

It would be really helpful if you could do a segment on high spiking insulin foods and low spiking insulin friendly foods. Both in vegetables, root vegetables grown underground are higher spiking than green leafy vegetables grown above ground.
Also which fruits are more insulin friendly than those that are high spiking fruits.

[heyitsme]

Amazing video. Thank you for being so helpful!

[beatrizzacatzi]

Very informative ...thank you sooo much for taking the time and explaining.