6 Healthy High Fat Foods That are Low Carb

We used to think that including fat in our diets was a bad idea, but thanks to the popularity, success, and research behind low-carb/high-fat diets, dietary fats are making a comeback. In this video, I share six hunger-stopping, healthy high fat foods as well as suggestions on how to work them into your everyday diet.

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

[DI_Arpita_CY]

Eggs
Avocado
Fatty fish for Omega 3 (Walnuts too)
Chia seeds
Full fat yogurt


And we’re grateful for the great video!

[peterdockrill]

Since eating high fat foods for past 2 years never felt better, I'm 60 back to same waist size when 18, after years of eating grains low fat thinking it was good for me, was fat and sluggish. Thank God for YouTube videos like yours.

[robininman]

I am one of what I am certain are hundreds of people who have experienced life-changing results after educating myself with Dr. Becky’s videos starting back in September 2019. The low carb, high fat eating info I have learned from her has become a way of life for me, and I’m down 42 pounds with no plan to alter what I’m doing. Dr. Becky, if you’re reading this I just want to thank you ! I was one of those people who always thought that low fat was the way to go, and learning the truth was so eye-opening and liberating . I love the foods I eat . Truly, hunger is not an issue . Because of that I have willpower that people can’t comprehend. Ha ha. Once again thank you, and may our Lord Jesus Christ continue to bless your efforts.

[bfoster]

I love how you describe everything. Your voice is very calming and easy to follow. And you keep it simple.

[elkeahlers]

1 eggs/ 2 avocado 3/ fatty fish 4 / walnuts 5 /Chia seeds/

[drmorgannolte]

LOVE this video. I have eggs, nuts, yogurt, avocado, and chia seeds almost every day. I WISH I had salmon everyday. 😋 When I eat healthy fats at each meal, along with adequate protein, I definitely notice lower sugar cravings throughout the day. I recently made a yummy cob bowl last week with chicken, avocado, cheese, hard-boiled egg, grape tomatoes, bacon (I know....controversial but so yummy), peas, and edamame.

[ruthie]

Big sardine fan here! Thanks so much, Dr. Becky! You're the BEST!

[stefaniasmanio]

Even Better and better. Thanks very much for sharing this useful contribution. Speaking about fats Is very important for my generation ('60) grown up terrified by fats!!!

[leopoldbloom]

This plus steak and bacon is how I eat. Feel great, lost weight.

[RalfyCustoms]

Dr Becky, you have quickly become my go to, on my keto journey, thank you for sharing your extensive knowledge

[kbaz]

Thanks to your plan and other on line education, I dropped to an ideal weight and am now on maintenance lifestyle eating these foods that we all thought were bad. I have eaten more full fat yogurt, blueberries, cream, avocado, etc in the last 10 mo than in the last 10 yrs. Cut out sugar, cut down carbs with your plan as a guide. It's doable but is hard getting it into the mainstream unfortunately.

[RayHellwig]

Thanks for this video. Please do a follow-up video. "6 MORE Healthy High Fat Foods That are Low Carb."

[cindymeyer]

I so enjoy listening to your videos. Not only are they informative but you explain things so well and in terms that make it easy to understand. Thank you!

[mesisimpleketo]

Love it ! I already lost 22 kg using keto and keeping the low carb diet and thank you for your tutorials ❤️❤️❤️

[lnghrnfn]

You could use 4 of these in a smoothie! Yogurt, avocado, walnuts, & chia. Just add a few berries & a bit of stevia to make it sweet. I like to experiment with smoothie "recipes." :) Thank you Dr. Becky!

[AG-dxvu]

This video is a powerhouse! Thank you, Dr. Becky 💖

[HappilyCarnivore]

My local Walmart seems to only sell low fat or nonfat yogurt. Of course I live in an area that's behind the times on everything.

[vinnygognitti]

Awesome advice dr becky your info on health and diet is always a welcome

[BenSHammonds]

very good, as a guy in his mid 50s now that, for various reasons (depression) let himself go for the last many years, I find all your information and inciteful way of speaking a refreshing aid in my journey back to better health. I recently found that I am diabetic, which runs on family but as I havent a sweet tooth Ive never had any problem with sugar until last month, or as I have felt poorly for over a year and half it is good that I have finally went to doc to get checked out, I quite smoking, after smoking for most of last 40 years and now am working the Keto ideals and enjoying myself :)

[brianharbut]

That was very helpful. You are very easy to listen to without any hint of “preaching” & explain everything perfectly. Thankyou very much!