Seated Core Strength Workout for Seniors

This is a seated core strength workout for seniors and beginners who want to get stronger abs while seated in a chair. Today we are going through 11 exercises for a short, effective workout to build a stronger core. Go at your own pace and take breaks as needed.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).

Thank you so much for all of your support. Wishing you improved health!
Jules

#coreworkout #seatedworkouts #chairworkouts

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[staceydroogas]

I relish core workouts: I've kept mine fit for most of my life. Still, this routine offered variety--some of them new to me--making this routine very interesting. I began those moves I was familiar with immediately and extended most of them, and didn't permit my back to touch the back of the chair. I'm now relishing that wonderful core relaxation wash over me. Soon I'll be doing your seated workouts, playlist #33. Smiles...Anastasia

[geriannemarra]

SWEET WORKOUT FOR THE CORE JULES!!! THANK YOU...BLESSINGS...MA MA G 💖

[Marnie]

So glad I found this exercise. Thank you.

[nancynottage]

Just discovered this core and lower back workout . Just what I wanted. Great workout!

[nancynottage]

Love this challenging core and lower back workout! Thanks Jules!

[strychnine]

I must have missed this one 😁
Not as easy as it looks! 👍

[ivanaveselikova]

Dear Jules, thank you for your exercises, especially those for seniors and the way you lead your lessons. Stay blessed. 🍀🍀🍀

[marthasanchez]

Thank you I had some issues with my back but your suggestions were great for me.

[MEw]

We did this one again to end our day. Whew! It’s harder than one would think at first glance!

[annemarieh]

Hello Jules:
Today I really did this sitting. Some movements are still challenging but I adjusted them so I didn't feel pain.
One day at a time. It looks like you are back to "normal". Good to see.

[helencameron]

Thanks for this video I need help with my core strength, just the job.

[tessatandler]

Thank you . That was excellent. Really felt my abs

[maryhodder]

Did thisone as well today. It does work abs

[annesneed]

Jules, decided to do this seated core strength workout, it was perfect and short enough for the afternoon. Finished up all my spring cleaning, reading the reply gave me on this mornings workout, you live in Ottawa, Canada, I bet it is beautiful, I have seen pictures of it. It is so nice to be able to communicate with you, since we are almost neighbors. You are so awesome for doing all you do for us....thank you so much...have a great rest of your day....Anne.

[georgewagner]

Hi Jule: Another great workout. Thank you for making videos for us seniors. I love this workout. Thank you so your hard work in making your videos. 😅

[MEw]

We tried this one for the first time tonight; it was a really great an workout and also back; my lower back is rather weak, so I was glad to work on that, too.
Thank you for always working to help us improve every area of our bodies!!

[kathleenlynch]

This felt great, and was much needed by me! Keeping core/back workouts to shorter lengths makes me less likely to follow through the whole video. Thanks again, Jules.

[lwatlinkline]

Not sure how I missed this one a year ago, but it's a great short workout. Thanks!

[lucius]

Thank you very much for this great training. All the ones you suggest are useful and valuable, but I personally prefer the shorter ones around 15 to 20 minutes.💛

[santagriego]

Hi Jules, just finished this workout and loved it! I had previously had difficult doing ab exercises on floor due to shoulder problems but these exercises help me get a stronger core without putting pressure on my shoulders. Thank you for providing us with so many options to help us seniors stay healthy, active, and flexible. :)