Stronger Abs and Lower Back with a CHAIR Core Workout for Seniors and Beginners

This short 7 minute chair core workout is created for anyone wanting to strengthen the core from a seated position. This is level 4 (links to level 1-3 are below). These core exercises are designed for seniors and beginners who want to build stronger abs and a lower back with exercises done at a safe and slow pace. You can do these exercises daily to work towards a stronger core. Once you feel you have mastered these, you can do 2-3 sets or move up to level 3 (which will be out next week).

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Intro
00:35 Core exercises
07:47 Ending words

#seatedexercise #chairexercisesforseniors #chairexercise

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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[bhaynes]

Thanks for making this an exercise video and not a talk, talk, talk about the exercise. Great workout for my 73 year old body.

[Nolagirl]

Once again Jules has been there for me! I managed to pull my groin muscle 25 days into a75 day challenge that includes 45 minutes a day exercising. But thanks to your seated gentle videos I feel confident I will be able to do this! I did the 4 core videos this morning and will choose another one to finish the 45 minutes. When it said lift your knees thst hurt so I just modified!! Thank you for showing everyone they can exercise no matter the circumstances!!

[patsyriggs]

Uk 81yrs: thanks Jules. Amazing you answered my needs a year before I knew about it 😂 so much variety ❤

[JenniferSmith-srmg]

Awesome!! You are wonderful!! I am 61 and for the last 3 years I’ve had breast cancer and God fought that fight for me and we won!! Then came a wreck and I have just 5 weeks ago, I had my right foot fused because of 5 broken bones. If it weren’t for you I would have gained 100 pounds over the last 4 years!!!! Thank you so much for giving people with not so great health a chance to exercise because I always have until all of this happened. I truly thank you with all my heart because when this storm passes I want to. E healthy and live my life to the fullest!! ❤️❤️

[anntews]

Love these short workouts and did it twice. I love your soft and soothing voice. It makes your workouts so much more enjoyable, for me at least. Keep them coming please Jules.

[charlottealvares]

IM 78 and have reached this level, and enjoy the workouts. You make it sound so effortless and that's really a good incentive for us to keep going. Thank you so much!

[ashaw]

Have a sore ball on my foot so thought I’d try a chair workout. I found that is still a very good work out and stretch routine. Thanks

[margaretbarger]

Love your seated exercises and working with weights. Hope to see more of the same in the future. God Bless You for all you so for Seniors💜🙏

[kathleenlynch]

I really needed some core work. I liked these exercises, different from many core exercises I'm familiar with. I did put the weights down for some of the arm movements when I was a little concerned about the effect on the right arm, but most of the exercises I could do fine. Thanks for this one, Jules!

[kathleenlynch]

Decided to repeat this one today instead of going to the floor. It's a good workout. I did not use any weights this time.

[cjane]

Hello from Williamsburg, VA. I needed a little work on my abs and this workout was perfect. Heading out for lots of walking today and the weather is perfect. So nice to be on vacation and bring you along. Take care.

[tessatandler]

I loved it. Thanks so much. I wonder if you could please mention in the title that we need weights.

[Mila-uzph]

Thank You very much for this video, Jules❤

[asahglobalspheresapostolic]

I love this seated workout the ab and lower back, did this after your level (40 four cardio workout made me feel complete, keep them coming!!

[staceydroogas]

I was surprised to find that your moves--from my experiences thus far--were new to me! Challenging because I increased my reps and did use weights. I have weakness in my right shoulder and it was this that kept me from using slightly heavier weights, but my abs were sufficiently challenged! This is a great core routine, Jules. Thanks so much!...Anastasia

[malamaurer]

Good morning Jules 🌄☕🌄 What a nice way to wake up this morning. Have a fantastic day ahead 🌈❤️🌈

[helencameron]

ANOTHER GOOD CHAIR EXERCISE, THANKYOU

[mosheofer]

So, my Mediterranean nature kicked in and I did all 4 levels. Level 4 and may be a small part of level 3 I was not totally satisfied with my performance. I'll have to repeat at least level 4 few more times. Jules you are great!

[staceyr]

I loved this ab workout. I'm not a senior or beginner but I have very bad arthritis in my neck and this was great for me. Thank You for this wonderful workout.

[annieho]

Thanks, mate. Looking forward to next level.