Seated Core Exercises for Seniors & Beginners | Level 3

This short 7 minute seated core workout is created for anyone wanting to strengthen the core from a seated position. This is level 2 (there is a link to level 1 below). These core exercises are designed for seniors and beginners who want to build a stronger core with exercises done at a safe and slow pace. You can do these exercises daily to work towards a stronger core. Once you feel you have mastered these, you can do 2-3 sets or move up to level 3 (which will be out next week).

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

Thank you so much for all of your support. Wishing you improved health,
Jules

#seatedexercise #chairexercisesforseniors #chairexercise

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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[deborahhall]

Awesome demonstration for seated core exercises for seniors. I want more seated exercises to strengthen my hips and back.🤗🤗🤗

[mosheofer]

I'm on a roll today. So, I'll try the next level. Much obliged Jules (-:

[beachwalker]

Hi Jules - enjoyed this one. I did all 3 levels in succession. Woohoo! I'm doing so much better after my abdominal hernia surgery! Just a teeny bit sore after that. Might just be muscles getting stronger! 😁
Thank you and enjoy your week ahead! 🫶🏻

[annieho]

Thanks, mate. It's a fun journey.

[francesoha]

Short exercises throughout the day, so beneficial.Thank you!

[EstherMunslow-fjjr]

Thank you have neuropathy and I find your exercises brilliant…….

[malamaurer]

Good Thursday morning Jules 🌄☕🌄 Wonderful core session. Thank you so much for creating.

[anntews]

I have to agree with so many of the comments - short workouts are great and whoever said shorter workouts are not effective didn’t know what they were talking about lol. I did this one twice just like level 2. Keep them coming Jules.

[georgewagner]

Hi Jules: another amazing workout. This core session was absolutely great. There hard and very challenging, but I feel great afterwards. Keep them coming they’re fun. Have a great day. 😅😅😅

[Maddro]

I did this workout as the last part of my routine today. I find it much more difficult to flex the abs from a seated position than from the floor.

The last exercise "lifting the feet" is brilliant and so difficult at the same time. One more exercise I can subtly integrate into my office workout. ;)

Thanks, Jules!

[marilynboykins]

Enjoyed this workout really felt in my core I enjoy your chair exercise videos 😊

[chrisperkins]

Oh my gosh! My comment was going to be "Short and sweet" and the prior subscriber beat me to it!

[kathleenlynch]

I really liked the one where you twist your arms. Thanks for this nice assortment of core exercises!

[pampang]

thx, done on Sunday. Will find another one to do

[susanwright]

Short and sweet! Thank you for creating another strength series, they are so effective 😊

[lucius]

Very cool exercises. I enjoyed them very much. Thank you, Jules.💛

[anuradhab]

Enjoyed this, very beneficial, thank you❤

[MEw]

We did this one for the first time this evening….we did two rounds.
We could really feel the flex!!

[lwatlinkline]

Great challenging routine, but Ack! I did this out of sequence. I'll catch up next week with 1&2. For some reason, the chair core exercises are all harder than the standing ones.

[marie-theresehayes]

oh that's a tough one/ Trying to work on my hip flexors as well as it still hurts to lift my leg. Ive always had issues with my hips and pelvic area. Can really feel my core after these exercises.