Core exercises to tighten your midsection! #chairworkouts #seniorfitness #exerciseforbeginners

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  1. Grow Young Fitness
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Комментарии
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Thank you so much and thank you so much. (repeat this two or three times if you can)

EvanMoon
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Thank you for these short videos. Gives me motivation to do different exercises during the week. Variety helps me stay on track

EvanMoon
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Thank you for the great instructions and good advice!

annieyue
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You are such a pleasure and so informative....thank you

valeriebecker
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The easiest thing I do that get result, thanks

HealthyLiving
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It's great that you are doing these beneficial videos for older people
because sooner or later we'll all be older & need some helpful exercises!! Keep on !!!

sharones
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This beautiful man is causing seniors to get blood pressure lowering medication..lol. Delish!

Nightbird.
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I started ma king your exercices now my core is slimmer but everything went south to crowd my lower belly fat. Is there any exercises for that!

luzsamayoa
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The 3rd one is EZ ...does that really help??

gautamsinha
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Hi! May we repost this video to our page? We'll give full credit and redirect back to this original video. Hoping for your reply!

christinejanearcangel
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Seems like this will take 20 years to see improvement 😅

blacksun