Seated Core Exercises for Seniors & Beginners | Level 1

5 minutes of seated core exercises for seniors & beginners to build a stronger core (stronger abs and lower back). This is level 1 which is designed to be the first step in becoming more aware of engaging the abs, and working to build abdominal and lower back strength. You can do these exercises daily to work towards a stronger core. Once you feel you have mastered these, you can do 2-3 sets or move up to level 2 (which will be out next week).

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

Thank you so much for all of your support. Wishing you improved health,
Jules

#seatedexercise #chairexercisesforseniors #chairexercise

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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[christinezimmer]

Thanks EVER SO MUCH!!
Fantastic, calm, doable for someone like me with MS and disc buldge limitations!! Best wishes from Austria ❤

[darataylor]

Wonderful ab workout. I was amazed by how little movement really worked the abs. I can't wait to have more videos like this.

[chrisperkins]

Short core sessions that can be done daily are awesome. And, of course, compliments to you for coaching us to focus on the muscles being worked.

[kvk]

Just started using this video to strengthen my core muscles. Due to a number of car accidents and fibromyalgia I had given up on exercise and my legs can't take the total responsibility of holding me up. The gentle way you explain works for me, thank you so much.

[francesoha]

Yes, I too am grateful for the work that you do.

[felicidadbonilla]

Gracias Jules, los ejercicios en silla los hago cuando estoy un poco fatigada. Abrazos

[loriweisel]

🎉 yeah❗️I was searching for something exactly like this. I looked at four other ones and finally I came upon yours. This was the best and easiest to follow.

Since I’m truly a beginner at age 70 after four surgeries, and eight hospitalizations in 15 months, all in abdominal GI, I really needed something that built my core back.

What I feel would be helpful would be more reminders when to keep your core tight and reminders to breathe.

Those reminders I feel, would be helpful for each exercise after one repetition, going into the next then, reminders again to breathe, to do your core tight.

Actually, if that’s too much verbalization, I think reminders for the core would be most important.

Thank you again so very much. I’m going to make a commitment to do these at least 5-6 days a week.

YOU ARE THE BEST❗️

[malamaurer]

Good afternoon Jules. I hope you are having a great day so far. Thank you for this 6 minute rejuvenation to get through the rest of my afternoon into evening. 💕💞💕

[sharonhill]

I enjoyed the 5 min Core Workout today, and look forward to the next workout you post...Thanks

[lwatlinkline]

I added this to the gentle workout, now I'm off to find some stretching!

[flowergurl]

Wow!! I really felt my abs working.. thanks!!

[teristrauss-vzbx]

Thank you. I appreciate these exercises. Ankle surgery at the end of March, will be doing seated exercises for awhile.

[maryelk]

Hi Jules, I discovered you about seven weeks ago and you’ve really motivated me to exercise at least five days a week. Thank you so much.😘

[johncunneen]

This is absolutely brilliant news for a beginner who practically doesn’t know where to start. Thank you.

[pammitchell]

Thank you Jules! I intend to add this to my routine for every day!

[pammitchell]

Thank you Jules! Well, here we are at Friday again & I'm still working my way through your videos that I can do! I am trying to do this one every day to help my core. You are awesome (and busy)!

[hebabassel]

I am always super super grateful for your videos ❤️🙏

[phyllisbonner]

I started with this core exercises this morning. Then tried the Liss workout. I can’t do lunges and have to sit to stand with a chair, but I think I got most of it in.. Will probably be sore tomorrow. Thanks for all you do for us seniors. If not for you, I would get sloppy.

[thequietinside]

Wow, thank you so much! Core exercises are usually way too intense for me and kill my neck... and it makes it so I never want to do them at all. But this I could actually do while still being able to breathe!

[loonielaura]

Thanks Jules. This will definitely be an add-on today. These kind of ab exercises are so doable. Again, thank you from the bottom of my heart for all the work and time you put into keeping us wanting to show up to work out with you.