Seated Core Exercises for Kids and Teens | Movement Break

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Welcome to the Summer Strength Series! Try these simple Core Exercises for Kids and Teens as a Movement Break or a simple workouts. Our core muscles are so important for everything from posture to breathing. They even allow us to move our arms and legs. So, we definitely have to keep them strong!

Be sure to check out the rest of the videos in this series.
💪🏽 Summer Strength Series Playlist ⬇️

If you would like to try some of our other workouts...
⭐️All Our 5 Minute Workouts⭐️

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⬇️ Want more Information and Resources ⬇️

I hope you enjoy this video, and I look forward to seeing you again next Saturday!
-Heather

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#wheelchairworkout #workout #exercise

Thanks for watching the video Core Exercises for Kids and Teens: Movement Break.
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Thank you! My son was needing something to get him fit, but something doable for him. We had a great workout today!!

camillecathey