Lean Arms & Shoulders with Dumbbells | Joanna Soh

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Lean Arms & Shoulders with Dumbbells | Joanna Soh

Whether you want to show off toned shoulders and arms or simply get stronger and leaner, this class is the perfect way to get started. The technique we’ll be using is called "Superset", which means we'll be doing 2 exercises back to back with minimal rest in between. All you’ll need are 2 sets of dumbbells to hit your biceps, triceps, and shoulders!

Workout Type: Strength, Low Impact
Difficulty Level: All Levels
Duration: 27 minutes
Estimated Calories Burned: 150 - 200 Cals
Equipment: Dumbbells and Mat

ROUND 1
1) Bicep Curl to Shoulder Press
2) Push-up with Rotation

ROUND 2
1) Arnold Press
2) Upright Row

ROUND 3
1) Tricep Press
2) Narrow Push-up

ROUND 4
1) Tricep Kickbacks
2) Reverse Fly

ROUND 5
1) Lateral to Front Raises
2) Up-Down Plank

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University.

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[qrank]

I lost 20kg following your workouts and changing my diet within 1 1/2 year ! I want to say thank you for being so motivating! And to anyone out there trying to get fit - remember a fit body doesn’t come fast and quick and you will have up and downs but kept at it never give up!

[aaditvasspringtime]

Hi Joanna i am following you from last 5 years, after first baby i lost around 12 kgs with your workouts, now with my second baby i am on my way to loose weight and get fit, your voice motivates me to workout....you are gem thankyou

[-ow]

Hello, Joanna I fisrt started doing your videos maybe 6-7 years ago and I just had a baby and remembered you when thinking about how to get in shape again. You explain very clearly and I really saw results from your videos. You look like a very nice person overall. I hope you have a great day

[zeeg]

Just discovered your channel and I love that you include warm up and cooldowns too. Thank you so much!!

[maiachikvanaia]

My upper arm muscles are a bit sore now after doing this, so saved the video to my exercise playlist to practice more (hopefully twice a week) :D You are one of my favorite fitness instructors on YouTube, Joanna <3

[nnennaezeama]

This work out has practically changed my life. Thank you Joanna

[sandyvdh]

Perfect! I ve been waiting for another arms / shoulder workout for beginner - intermediate level

[quizmastery]

My favourite series on YouTube right now.😍😍😍👍👍👍👍

[jyotirautela]

What a great workout! I am a beginner and this gives me confidence that with time I’ll be able to perform better. Legs workout is where I’m struggling.

[citrahartadi]

thank you!!! always wanted you uploading often

[ANGUGU]

Just started dumbbell training. Glad to see your new video.

[sarikachapanerkar]

Hello good morning 😘.just finished this workout it's very effective on my upper body💪🏼💪🏼👍🏻. My arms became very tired after workout. Thank you dear 😊😊😍

[alyssajones]

Just finished this. Omg, my arms and shoulders are on 🔥

[devashreesurve]

Thank you so much for this ❤️❤️
Would love to see more strength training workouts✨

[nicole]

I am a beginner and i will do this workout this evening. Thank you 😊

[belindatrinidad]

thank you joana, i simply add this to my upper workout routine.😊

[dionerhodes]

LLLOOOVVVEEE IT!! Definitely adding...love ur arm routines. Might actually do 2day..🤔💖💃

[callistoglitter]

I didn’t want to work out today but I’m glad I did

[JosephVilla]

I like this arms and shoulders exercises. Thank you Joanna.

[revathysubbiah]

Enjoyed working on upper part Will add it to routine ❤