90° Lean Shoulders Workout - Get Beautiful Neck & Shoulders | No Equipment, Standing Only

Get 90 degree shoulders with this routine!
Follow this workout to get beautiful neck line and lean shoulders.
You can also do this sitting on the chair.
And don't skip the stretching at the end💖
I hope you guys enjoy it a lot!!
Thank you!💖

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#mizi #shoulder #workout

[anastasisbel]

I've been doing this workout for a month and the difference is AMAZING!! I've finally got 90° shoulders. thank you for the ability to look and FEEL feminine and confident. omg I'm so in love with this workout

[MandeepKaur-spnp]

I am suffering from straight neck pain goes to my left shoulder and arm . Started your exercises a month ago and it’s working better than physical therapy I had before. Thanks for making this shoulder workout video.

[Mickey-]

I tried this for a week!!
Here are my results!

Day 1: ✅ this really burned today but I can tell it’s a good workout!! My goal is to get the full 90 degree shoulders!
Day 2: ✅ still burned today and no difference because it’s only day 2
Day 3: ✅ getting a bit easier to do and I’ve been bopping to these songs
Day 4: ✅ halfway there!! Went by much quicker today!
Day 5: ✅ had a bit of a stressful day today so it was nice to feel the burn during the workout!
Day 6: ✅ still felt the burn but it’s getting more tolerable
Day 7: ✅ I can’t believe I stuck with it! I took before and after pics and I didn’t really see much of a difference within one week but it kept my arms toned and it kept my shoulders original form which they were a bit 90 degree angled to start!! But I’m proud of myself for completing the challenge!

[apenamer]

I've been doing this workout for like a month and I can definitely see results

[shaisortino]

I’ve always struggled with having a tight neck and major aches and pains in my shoulders for years and I’ve been doing this workout every day for almost 2 weeks and OMG it’s a miracle!! I no longer wake up feeling tight and sore and I actually look forward to doing this workout because of the difference it has made in my life. Thank you!🙏🏽

[LilyKim김]

Starting today!!!
DAY 1✅: donee!!!!
DAY 2✅: donee!!! Fighting!
DAY 3✅: done!!!
DAY 4✅: donee!! Fighting guys!!
DAY 5✅: donee!!!

[elizzgce]

i like how straightforward this video is

[eldritchni]

Plus sized person here. Been doing this for the past 2 weeks or so, haven’t been looking in the mirror much but it did help slim down some of the fat around the armpit and arms !

I been doing this at least once or twice daily, it was a huge struggle at first since I kept getting exhausted so quickly. Now I can keep up and barely feel the burn.

[doingmybest]

I suffer from scoliosis so this workout has been great just a couple times and I already notice less pain and roundness in my shoulder. God bless!

[weewoo-cs]

ive been doing this workout for about 2-3 weeks (skipping the weekends) and i see results, super happy bc my arms and shoulders are a big insecurity for me and i already feel more confident!!

[sarab]

Day 1 done🎉
Day 2 done 🎉
Day 3 done 🎉
Day 4 done 🎉
Day 5 done 🎉
Day 6 done 🎉
I have done this work out for a week and I saw results
It really works guys ❤
Notice stand and set down in the correct position all the day don't make your back convex

[mercy-uugq]

Like my comment so that I'll remember to do this 😂

[prettywildnights]

I’ve done this 3-5x a week on top of gym workouts and it has leaned out my shoulders and arms. Thank you so much!

[thatwickedsmahttraumachick]

30 years of chronic pain and after just a set of 10 of anything my neck and arms…I would look like I had muscular dystrophy. I’ve been listening to trauma healing and nerve healing binaural beats and I’ve been doing exercises. So so so excited

[harshithas]

came here after an intense arms workout, and this felt like a good cooldown. Thank you

[v]

Was this really painful for anyone else ? I didn’t know my shoulder and back muscles were this tight. Great workout !!

[Vianney_Sanchez]

ever since I was twelve i've been struggling with feeling insecure about my shoulders. I feel like looking fat has a lot of impact on the way i'm treated and i always cover my arms because of my shoulders. I'm 13 and I got fatshamed by my friend. I'm a little overweight but i cover my stomach a lot, i know he brought it up because I had my shoulders out. I was honestly sad but it doesn't no good. If i'm not happy with it i have the power to change it. I will be doing thing every day until thanksgiving break is over. (No clue when it ends but it starts next week.) I will be writing my progress in here for motivation or to just encourage other people

day 1 : ✅
day 2: ✅
day 3:✅ (idk if i'm tweaking but i kinda see progress already).

[vmr]

Started this on 19.03.2024.
Day 1 was definitely pretty hard.
Day 2 was even harder.
Day 3 - it was pretty easy today

[jennister]

I've been doing this for like a month and i can see results like i lost all the fat in my arm pits and in my back and my collarbones are visible but i didn't get 90 degree shoulder till now so i will do it until i get full results byby

[savan]

Keeping track of the progress/results!
6/11: ✅ difficult! my arms started feeling tired at around 3 minutes, but I pushed through.
6/12: ✅ a little easier! feeling a little more confident about my arms :)
6/13: ✅ did 1.5 workouts!
started the slim arms workout instead because that's more in line with what I want!