10 MIN SITTING ARM & SHOULDER WORKOUT (ON COUCH / BED WHILE WATCHING TV) ~ Emi

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LET'S BE FRIENDS!

[rannagamingz]

Let’s take a moment to see how emi is so positive in all her videos 🥺

[yamazaki]

Don't worry you're not the only one doing this secretly in their room...

[yemariamwagaye]

I am going to do this for 7days
Day:1 finished ✅ my hand was shaking
Day:2 finished ✅ im feeling fresh
Day:3 finished ✅ its so painful in my upper arm but its worth it
(Like for an update 😃)I finished working out for a week and i can see the results clearly the more the weeks the more its gets better

[sweetymi]

I started this exercise with the back and posture exercise from 22 days ago and I'm really happy because my shoulder and back no longer pain me and feeling alot lot lighter also it's an easy moves but an insane result

[kdrama_waffles]

I was doing this workout and after the second exercise the moment she said rest I rested my arms and the burn I felt like it was so so so hot for the rest of the workout I felt that fire again though it was painful but this burn kept me motivated and I am so happy with that Thank you Emi

[catcarstairs]

This doesn't look like it burns, but my arms feel like they're on fire 🔥

[snehashah]

I really need this video as student sitting whole day my arms become so fatty thankyou so much emi mam

[ECS]

Keeping track ✨

Day 1: Not bad a little pain! Noticed I got stronger
Day 2: Same but no pain. Got a little more muscle
Day 3: Forgot to do yesterday’s fill in haha but yes I am noticing a bit more muscle.
Day 4:
Day 5:
Day 6:
Day 7:

[Naaz-]

Doing this twice a day for 15 days!
Starting: L: 33.7cm & R: 33.6cm
Day 1: ✅
Day 2: ✅(I can feel the burn!!)
Day 3: ✅
Day 4: ✅
Day 5: ✅ (did it only once 🙂)
Day 6: X

[lameimsi]

Im starting to realize i am having an emi wong exercise marathon in my bathroom
(I am currently on the toilet)

[LhoreenkateManatadCanizares]

Doing this everyday till August 4!! Its summer time and i want my arms to be slimmer when i get back to school!

BEFORE : 32 inches
💗1st WEEK 💗
JULY 1 : Done
JULY 2 : Done
JULY 3 :
JULY 4 :
JULY 5 :
JULY 6 :
JULY 7 :



(UPDATING EVERY NIGHT)

[x_cloudykitten_x]

Me: types in shoulder exercises
Also me: has a sprained shoulder
Emi: do this
Me: the
Still me: I thought this would help
Emi: ok now do this
Me: NOPE I GIVE UP 🤕

[jaidityashouri]

Ohhh my gooodd
I used to do this during lockdown and it helped me insanely i mean just the best one but i gained weight again so i'm tryna lose it again

[rairakkumokuzai]

27cm
Jour 1: ✔️
Jour 2: ✔️
Jour 3: ✔
Jour 4: ✔️
Jour 5: ✔️
Jour 6: ✔️
Jour 7: ✔️
Jour 8: ✔️

[aditigupta]

Started on 10th October
Size: 32.2 cm (left arm)
Day 1: ✅

[twib]

1:40
Me who has gone a to Catholic schools for the past 10 years : *my years of training are finally being put to use*

[ruthagnihotri]

Now I literally know how much work can be done in 45 seconds

[valerie-kuww]

No one:
Me: *imagines I'm punching my ex while doing the punch*

[omgbrowtf]

now I realised how long 45 seconds can actually be.

[kat-gwqz]

Legends do this while sitting on the toilet
Edit:(1monthlater) thank you for 697 likes♡