How To Strengthen Your Arms & Shoulders #shorts

Here's a quick tip on how to strengthen your arms and shoulders even if you're just sitting in a chair right now.

[hehe-jpmb]

Started seeing results in 2 days i was able to finally do a pushup quite easily

[sitavenkatesan]

Love your tips. Thank you and give more tips for older folks🥰

[Evan-vp]

Perfect! Thank you! I was losing a lot of strength in my arms lately, and this is a perfect bounce back!

[nidalyd]

Chair dip. Very good for Triceps too. Thank you WeShape❤❤

[susanramnanan]

Hi ! My body feels a lot better since trying your exercises. The beginner exercises are fun and that piriformis routine is like magic ☺

[staffanandersson]

Yo dude thank you so much this tip gave me a pump so fast and I have gained more strength in my arms and shoulders.

[wrayth]

I got so many muscles from you thank you for all your tips

[hecker]

This workout is amazing!! I did this and felt a whole lot better and almost my whole arm felt pumped up

[funnyohedits]

How many times do i do this every day?

[smilegammer]

Thank you it is very nice I try it and my arms power is more now ❤😮

[jessiebrandon]

Thank you so much for all this powerful information God bless you son

[yogiegemini]

You're very illustrated with ur instructions and that is 👍 GREAT! Thank you.

[malars]

As usual a simple yet great stretch! Thank you

[JimmySmith-xuot]

My husband and I need all the exercises you are telling. And thank you for showing the correct way to do them
N Smith 🇺🇸

[howardpickles]

I love your exercises and positive energy. I need you for my workout coach.

[Hancheng]

Actually this is good, I can see my triceps grow!(I did it with my leg straight)

[suesmith]

Sweet corn on the cob ! If I tried that I’d have to have a crane to get me up ! 20 years ago it was no problem . I do enjoy your videos & I may give it a go - modified for my rusty scarecrow joints . Nice and easy - baby steps for me !

[yollaraphael]

Make it easier for us please, we can not do what you do, god bless you, thanks for all exercises and advices you give.

[Adity]

Something for a strong neck too please.

[karenmuzgay]

Tummy and knee I had a knee replacement a yr go PT and DR They both to work I watch your videos at the 73