Fermented Foods Health Benefits and Side Effects

What are the health benefits of fermented foods? Are there any side effects and risks when eating fermented foods and drinks? Why are probiotic foods so good for our gut?
You'll find the answers to these questions in our new video, where Anastasia explains in detail why fermented foods are good for you, backing her points with multiple scientific studies made on the subject.
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Fermentation Challenge:

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CHAPTERS:

00:00 What are the best superfoods?
00:46 Let’s talk about fermented foods, health benefits and risks
01:03 What are fermented foods exactly? Are all pickles fermented?
01:50 How fermented foods are made
02:25 What fermented foods are praised for
02:39 How fermented foods improve your gut health and digestion
02:56 How fermented foods support our immune system
03:33 How fermented foods make it easy to digest and absorb the nutrients
03:58 Fermented foods may reduce anxiety, ease depression and boost your mood
04:23 Fermentation increases bioavailability of vitamins and minerals
05:29 How fermented foods can control blood pressure, blood sugar and cholesterol levels
06:05 Why fermented foods are great for bone health
06:26 Fermented foods can be a source of Vitamin B12
07:01 How much fermented foods should you eat daily
07:27 Why the way the fermented foods were prepared maters, and how it can affect your health
07:52 Which fermented foods to choose
08:25 Who is allergic to fermented foods?
08:35 Fermented foods and histamine intolerance
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Studies mentioned in this video:

4 )Studies on depression and fermented foods with mice:
5) Fermented foods and stress response:
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FOLLOW US:

[joelstrom]

Thank you. I will seek out some recipes. And a special thank you for the prompt reply!

[gphx]

Chapter timeline, references, and a transcript. Very impressive.

[ucsolutionsgivingmore]

Yes please make a video on sourdough bread 😊. Thank you in advance. Good videos I learning a lot

[Martysmarch]

This is great. Thanks a lot. Finding some benfit from ferments for my painful joints and imflammation. Lots of sports injries.

[williammcduff]

Thanks for the video I just finished making some home made sauerkraut and added about 10% grated carrots to the cabbage. I checked some commercial sauerkraut and the salt content was 7% and I only make it with 2.5% which is much less.

[AliOlshan]

Appreciate your information! Grew up in Ukraine on fermented foods! Great memory going into the underground cellar! Much love.

[alvinkim]

One thing I really valued about this video was the fact that fermented foods can manufacture vitamins. Thank you for sharing~

[timtimnono]

Yes, please make a video about sourdough bread. Thank you!

[HandmaidenOfDistinction]

🙋🏾‍♀️Yes please, create the sourdough video if you haven't already done so. Thank you.🌷🌱

[ricardopalma]

Hi. I have GERD and have started consuming yogurt and sourdough bread. Unfortunately, I have been experiencing stomach discomfort and suspect the sour taste might be the cause. How can I go around this problem and continue consuming probiotics? Thanks.

[ozdoits]

Plain basic fermented Sourdough recipe and health benefits video - yes please!!! We've been taught that all flour is bad for health! Plus bread makes us want thick butter, also maybe not so healthful? Please teach us!

[vladimirshiryaev]

спасибо! про хлеб на закваске интересно....

[realpandit]

Please have a video on fermented food methods to create vitamin K recipes.

[jonphinney]

I’d love to see a segment on sourdough bread

[carnicavegirl]

Redmond sea salt is wonderful to use and I regulates blood pressure 😉

[leelarani]

Hello, I am new to fermenting. Please tell me if making sauerkraut using cabbage + carrot mixed with salt, can destroy the cabbage worms like cabbage hooper worms. This is a matter of grave concern to me. Please share your knowledge. Regards.

[patrickjosephelvin]

Can fermented rice increase blood sugar level that is my very concerned question.

[nesanesa]

Looking for safe sodium levels in fermented veggies which I already make and eat..yummy xx n

[dna]

With blood pressure one is expected to consume less salt, so does the salt content in fermented foods impact BP? I know you said it helps but can thus be clarified, ie what happens to the salt during the fermentation process?

[Kattycha]

It can also cause Insomnia... still delicious, togh.