The Health Benefits of Fermented Foods

Fermented foods are gaining popularity in the health and food world for not only their taste profiles but more so for their health benefits. While we may hear about the benefits, most people don’t really know what fermented foods are and how easily they can incorporate them into their diet. Here to break it down for us is our favorite Holistic Health Practitioner and Nutritionist, Maria Viall.

[wonderwoman]

I usually add a weight to my sauerkraut so that the juice goes above and no mould gets in

[m.]

when you add salt. It is not healthy for people with high blood pressure. how can they eat fermented foods without salt

[anterpants]

Uhh ya might want to burp your kraut to prevent them from bursting.

[m.]

but are fermented foods same as processed foods? cause I heard procced foods are not healthy to eat

[tapasmanna]

Formanted food should be eaten by pregnant women?