10 Foods Filled With Probiotics | TIME

One of the most crucial parts of our body when it comes to health is our microbiome—the trillions of bacteria that live in our gut.

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10 Foods Filled With Probiotics | TIME

[stankonatananic-pppv]

1. Cottage Cheese
2. Kimchi
3. Sauerkraut (refrigerated in grocery store)
4. Yoghurt
5. Miso
6. Pickles (refrigerated in grocery store)
7. Kombucha
8. Apple cider vinegar
9. Tempeh
10. Cheese

[williamquemuel]

The probiotic pickles are the kind that are fermented and are found in the refrigerated section of the grocery. The version to avoid shouldn’t have vinegar which is found in the grocery aisle.

[williamquemuel]

Probiotic sauerkraut is also the kind found in the refrigerated section. Avoid shelf sauerkraut.

[williamquemuel]

Avoid high heat when using these as they kill off the bacteria.

[Sergio-upyx]

All I heard was music .. I’ll add this to my mix tape, thanks !

[GutHealthHomeopath]

Great video! As a Gut Health expert I agree with the info shared in this video

[ralsharp]

Yum. Everything there on your plate plus more. Great upload😊

[bosu]

Unfortunately you did not include Kefir. Kefir have yeast, better than yogurt.

[healthytipsplus]

Thanks so much for the video - the information provided is most helpful. I find myself at times consumed with my digestive condition - the direction provided is greatly appreciated.
<end comment>

[nonamesite]

I recently started adding sauerkraut and kimchi to my diet for my microbiome 😌

[Hyper_Driven]

Not sure what happens when you cook some of the stuff or add sugars like in some of the yogurts shown.

[tuesdaychannel]

I think tempe and yoghurt are the most bearable fermented food. Because they don’t smell strong / acid

[Ipsrc]

What quantity of kombucha for the benefits and before a meal or does it not matter?

[vibsu]

We Indian use probiotic in form of curd in our daily life

[roru]

It's okay to eat of you have acid reflux or gerd

[sonjastarr]

Could someone explain, what is kambucha?

[bobgrob]

some of this would be sources of Vitamin K2 - fermented foods

[donettefacey]

If you are lactose intolerant can you eat parmesab cheese?

[CityStick]

The horrible music made this unwatchable.

[nishantjain]

i have headache from fermented food except amsai