The good and bad of fermented foods

Fermented foods are also advertised as a way to improve your health. But is the hype all true?

[just_carl]

I think a few tablespoons of homemade sauerkraut contains very little amount of alcohol cant cause any harm even over a long-term.. in opinion

[benbrewer]

When you drink apple cider vinegar really they're talkin about a tablespoon not a glass of it unless you want diarrhea will bad

[coolbreeze]

Consuming a high amount of anything can do more harm than good. Fermented foods in moderation keeps things in balance.

[aggabus]

0:24 aint fermented
Is picked with white vinegar
I think white vin stole the
Word pickle from true pickling. (Aka ferment