5 Fermented Foods to Boost Digestion and Health

preview_player
Показать описание
Fermentation is a process that involves the breakdown of sugars by bacteria and yeast.

Not only does this help enhance the preservation of foods, but eating fermented foods can also boost the number of beneficial bacteria, or probiotics, found in your gut.

In this video im looking at 5 fermented foods shown to improve health and digestion.

Follow Authority Nutrition:

Studies mentioned:

Рекомендации по теме
Комментарии
Автор

Been consuming my 48-hour fermented home-made Kefir for a year and a half now. Needless to say my health, digestion and immune system have never been better! I've also added water Kefir, Kombucha, sauerkraut and apple cider vinegar to my daily routine. Probiotics rock man!

voltaspeeder
Автор

I like the way you say kefir. In Australia, I've only heard it pronounced kee-fah.

LilacDaisy
Автор

Been making/drinking milk kefir for over a week and just ordered kombucha scoby and water kefir grains 2 days ago... just made fermented cabbage this morning. I feel great and my digestion is changing these past few days (it's the milk kefir only so far)... my stools are solid. First time in about a year.

Theres something to this fermented stuff... its only recently that we started eating sterilized food

frustratedmajority
Автор

Russian kwas
Tatar nomadic kumys fermentation horse milk
Russian fermented cabbage
Fermented cucumber 🥒

jdmcarandmotorcycle
Автор

Kim chi is a healthy drag queen, who knew

winterforest
Автор

Why does nobody talk about the fact there is 0 studies that show positive correlations to consuming fermented foods, especially lactic acid based ferments where every study that exists, well over 60 in Asia alone, show a minimum of %30 increase in gastrointestinal cancers and in sauerkrauts case larangial cancer. But some of the studies where as high as 50% increase. Given we know cancer cells lose their are like normal cells that lost their ability to respiratenthus turn to fermentation process as fuel and the fact these cancer cells build up lactic acid to stay alive in an acidic environment and given the fact the body only uses lactic acid to signal there is cell and tissue damage in the first place, like in muscle breakdown when you lift weights.

Listen I love fermented foods, I got the jars the lids make Jun and kombucha and it all makes sense on paper, but when you look and read and learn you realize you are prolly promoting a cancer environment if you consume fermented foods, at least fermented vegetables as most research is on them, but really lactic acid is the common denominator likely. This idea our ancestors whom only lived to 30yo had it right Is.absird and only an ignorant buffoon would use that to concclude something's value.
I would like to add I am a no till organic gardener and use knf and other methods in the past and I can tell you soil is like our gut and soil.beneficial.microbes are like good gut bacteria and I will also tell you lost the ppl out there think addingall the good.microbes to soil is beneficial to do as part of a regular regiment but they are wrong because influx of only 5-10 diff microbes often created a monoculture of very limited good microbes. Do they beat out the bad like they are supposed to? Yes but they also beat out the good ones that are not in the microbial tea u used as well. So you are basically using a scorched earth policy on your gut.when you load it with only the handful of good bacterias and molds we have available. Wake up before half of you get stomach cancer.

AND BEFORE ANYONE SAYS IT, YES IK THE BODY SHOULD BE SLIGHTLY ACIDIC BUT THAT IS TOTALLY UNRELATED TO ANYTHING IM SAYING

Thee-_-Outlier
Автор

I thought from various YT health videos to stay away from anything soy?

crackinthesky
Автор

the only soya we should eat, is fermented soy in small amount. unfermented soya is dangerous.

cruzquijada
Автор

Fermented vegetables are beyond dead vegetables, so I would not make it a big part of my diet. Fresh vegetables loaded with nutrients are the way to go.

m.taylor