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5 Fermented Foods to Boost Digestion and Health
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Fermentation is a process that involves the breakdown of sugars by bacteria and yeast.
Not only does this help enhance the preservation of foods, but eating fermented foods can also boost the number of beneficial bacteria, or probiotics, found in your gut.
In this video im looking at 5 fermented foods shown to improve health and digestion.
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Studies mentioned:
Not only does this help enhance the preservation of foods, but eating fermented foods can also boost the number of beneficial bacteria, or probiotics, found in your gut.
In this video im looking at 5 fermented foods shown to improve health and digestion.
Follow Authority Nutrition:
Studies mentioned:
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Eat these foods to improve your gut health!
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