The INSANE Health Benefits of Eating SAUERKRAUT Every Day! | Dr. Steven Gundry

In this episode, we'll delve into the fascinating fermentation process, its knack for neutralizing lectins, and the plethora of health perks it can offer you.

While we're on the subject, I'm also discussing kimchi! Originating from Korea and cherished for centuries, kimchi boasts a medley of fermented veggies like cabbage, radish, scallions, or cucumber. Not only is it mouthwateringly delicious, but it's also a boon for gut health.

Discover how these fermented marvels can supercharge your immune system, enhance skin radiance, and promote metabolic well-being. And of course, I'll spill the beans on how to sidestep bloating and gas once you embark on your fermented foods journey. Tune in for all the details!

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[ruthbiafora]

I grew up on it. Polish mom. My parents lived till’ 94 age each. Love it.

[dinkohrvat]

Croatians love it too and we use it all winter . Add it to potato and grated apple salad Sweetness of apple works well with the pickled cabbage ....

[dankarathanasis]

Excellent Dr Gundry I have been fermenting my own sauerkraut for the last 8 months the benefits are amazing, GOOD work.

[nowayjose]

I find that adding EVOO (extra virgin olive oil) at the table to my sauerkraut and kimchee makes it taste less sour and salty. I am making sauerkraut now and like to add fennel and raw beets to the cabbage.

[Elvira.L.E.]

Oh yes. I religiously eat sauerkraut or kimchi every day, unless I’m fasting. And all home made by me 🥰😋❤

[giabawa]

In indian cutlures ; veggies are fermented with loads of herbs and spices. We call those achaar. In our culture, depending on the season achars are made and consumed. From green chillies, garlic, ginger to raw mangoes, anything one can imagine. An Indian house have at least 4-5 types of achaar in their kitchen that's eaten in small quantity with meals.

[naturalhealinggoogle]

Your tips on natural remedies are amazing! Do you have any suggestions for boosting the immune system during seasonal changes

[savariaxa]

I eat almost every day bio not pasteurised sauerkraut here in Switzerland 🇨🇭never had any issues with my bowel it’s the best for your stomach and the Vitamine C amount is also very high !

[ethimself]

My next batch will be fermented garlic

[massimo]

Just tried sauerkraut for the first time today. I like the tang. I have some serious auto immune issues going on so I’m hoping this will help. Going to give this a good run of a month or so.

[leafmixer]

I'm a German Hungarian want to try something really good? Try this. This is for one serving so adjust as necessary. Take half of a large onion and diced to small pieces. Saute in 3 to 4 table spoons of extra virgin olive oil. When onions become slightly soft, add a piece of smoked sausage that is sliced up saute until the onions and the sausage are slightly browned. Remove from Heat and add 1 1/2 cups of raw organic sauerkraut. Add 2 tbsp of bright red paprika, and 1 tsp of smoked paprika return to heat for just a few moments to stir ingredients together just a heated up don't leave it on for too long not more than a minute or two otherwise you kill the bacteria. Enjoy with a good piece of German rye bread!

[brandonoishi]

Actually tastes really good, especially with some steak… but how much do you recommend to eat to start off with?

[MistressOnyaCox]

Love it.. did this. A scoop with my salad it's amazing and easy to make cheap to buy

[kurteichmiller]

Thank you, Doctor. I live in Amish territory of Indiana, so I can find sauerkraut without sugar.

[TikiRainbows]

I was sensitive to smells as a kid so this one scared me as well as canned sardines lol, but maybe now I can appreciate it as an adult and give it another try

[rosewood]

I love Sauerkraut, I often make it myself. The only problem is it affects my arthritis negatively. So much so I have had to give up all fermented foods. Fermented foods also include pickles and olives, even canned tomatoes.

[andreaspeters]

That's great news that also pasteurized works👍🏻
And me as a german can say that the sauerkraut, for me, can't be too sour 😋
I also like the bitterness of greens very as dandelion fresh from the garden in a salad👌🏼

[The-Benjamin-]

Been eating kraut and kimchi for a few days, been doing really well with them

[ezekielmanson]

I prefer kimchi over sauerkraut. It has much more flavor and a kick. It just tastes better to me. I used to have itchy skin problem grown up and a friend recommended I try it. My itchy skin problem went away and never came back.

[bbqchickenhotsauce]

KimChi is addictive for me, like KimChi even taste good with Avocado 🥑
It even taste good in steak