9 Fermented Foods You Need to Start Eating to Improve Your Gut Health!

In this video, Dr. Pal will be sharing a list of fermented foods that you need to include in your diet to improve your gut health. Do watch the complete video.

#DrPal #fermentedfood #guthealth #healthyeating #drpal #healthyhabits #intermittentfasting #eatclean #fastingforhealth #90dayswithpal

Video credits: @nehadeepakshah (Chef Neha Deepak Shah)

Video credits: @rajshrifood (Rajshri Food)

Video credits: @indishious (indishious)

Video credits: @Mrunalinee (Mrunalinee)

Video credits: @manipurirecipes9266 (Manipuri Recipes)

Video credits: @NagalandFoodie (Nagaland Foodie)

Video credits: @rajshrifood (Rajshri Food)

Video credits: @rajshrifood (Rajshri Food)

Video credits: @rajshrifood (Rajshri Food)

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[DrPal]

I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.

My upcoming show details:
📍Raleigh - 16th March 2024

📍San Antonio - 6th April 2024

#medcom #DrPalMedcomShow

[reetuhota]

I’m from Odisha and was happy seeing enduri pitha, dil se respect for you Dr Pal for highlighting the healthiest food from different parts of India

[shivanandkotagi]

1.Dhokala
2.Pickle
3.Khanji
4.Endoripta(Orisa food)
5.Hawai jad
6.Kurisa
7.Solkadhi
8.Ambali(Raggi)
9.Dosa

[HealingYourGut]

7:47 Highly informative. Complex topic but you explained it so beautifully, made it easy and simple to comprehend.

[sudhakar]

Each and every food mentioned in this video was not just a delicacy
But a medicine


Proud of our rich culture😎🚩🎉

[arunk]

Tell something about the Kerala fermented foods like oothappam, noolputtu, vellayappam and puttu

[priyamadkaikar]

In Goa we call it patoli. It is made on the occasion of Nagpanchami

[rupali]

Enduri Pithampur is the most delicious food. Love from Odisha

[AMVideosz]

One like from odisha for adding eynduri pitha in your list

[malarenganathan]

Thanks Dr. Pal. You enhanced my gut health through heart health by making me laugh so much with your quaint sense of humour😅😅😊 Yes I am a health foodie and I have tried learning to cook or taste most of these fermented foods. Have tried making beet kanji, dosai, idli, home made pickles, and even Korean khimchi, ragi koozh, the udupi raita variety called tambuli, which is an excellent source of fermented food adding any veggies with curd. Also tasted the Oriya pitta, courtesy my generous Oriya neighbour. Once during my visit to Imphal I have tasted the fermented soya curry and loved it. Once during my travel from Silchar to Shillong, had bamboo shoot gravy dish and loved its katta mitta taste. Further, I have experimented a lot not only with our own fermented food pazhaya sadham, but also with the Oriya version called panto bhaath or the Bengali version. Don't you think that the Tamil morkuzhambu, the Kerala dish kurukku kalan prepared with ground coconut and boiled sour curd in veggies like green banana or Bengali pita varieties are excellent sources of fermented products? Even the North Indian kadis too are fermented foods.

[gajalakshmichannel]

My family like your sense of humour with life saving health advice.

[bhuvanamurali]

Excellent. I have a small question, when we steam or cook fermented foods, will the gut bacteria survive? Like idlis and dosas.

[shaliniramji]

Dr. Pal, why is idli not featured in this video? Any reason dosa is more preferable to idli as a fermented food? Thanks!

[Iampreetigupta]

Cant thank you enough Doctor for such videos . Just keep shining and spreading light . More power to you .
Can you plz make video on friendly food for cleaning our lymphatic system .

[harshiini_]

dr.pal can you make a video on kefir and kombucha and the strains and bacteria in them

[sangramjeetshow]

Dr Could you please do a video on people with IBS and lactose intolerance?

[lifetolearnharinisvlog]

Dr.Pal Sir, we are regularly watching your videos and also trying to opt many healthy lifestyle too..Please can you share some details about hyperthyroidism and hypothyroidism and also which are the foods will helpful..Thank you 🙏

[ammanana]

My Pal please suggest food for easy bowls
We will be very grateful

[NazhathMohamed]

Doctor I'm seeing your videos from Sri Lanka.So most of the foods you discussed were new to me.we use one day old cooked rice soaked in water add coconut onion green chillies salt lime together to make a delicious dish.Dr.what about curd?we eat dosa and idli also.what about appam then?❤❤❤❤

[amritasharma]

Hi @dr pal. The dhokala recipe you shared is not overnight fermented. Will eno give the same Benefits as overnight fermentation?