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Weight Loss: How to gain control over Emotional Eating?
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In this video, Martin Rossman, MD is going to talk about how to stop emotional eating. If you wonder: Why I can not lose weight? - watch this video till the end!
Emotional eating is a common phenomenon where individuals turn to food as a means of coping with stress, anxiety, or other negative emotions.
So, tune in to discover emotional eating solutions.
Watch this video till the end to get to know HOW TO GAIN CONTROL OVER EMOTIONAL EATING?
00:00 How to gain control over Emotional Eating
00:28 Mindful eating Guided Imagery Gift
00:45 What is Emotional Eating
01:34 Why we tend to eat emotionally
06:20 How do you recognise emotional eating
09:43 How mind-body component doubles weight loss efforts
#HowToStopEmotionalEating #WeightLoss #StressEating #EmotionalEatingSolutions
Emotional eating is a common phenomenon where individuals turn to food as a means of coping with stress, anxiety, or other negative emotions.
So, tune in to discover emotional eating solutions.
Watch this video till the end to get to know HOW TO GAIN CONTROL OVER EMOTIONAL EATING?
00:00 How to gain control over Emotional Eating
00:28 Mindful eating Guided Imagery Gift
00:45 What is Emotional Eating
01:34 Why we tend to eat emotionally
06:20 How do you recognise emotional eating
09:43 How mind-body component doubles weight loss efforts
#HowToStopEmotionalEating #WeightLoss #StressEating #EmotionalEatingSolutions
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