How Bananas Can Help You Lose Weight or Gain Weight | Bananas Health Benefits

Bananas are a healthy choice if you are looking to lose or gain weight. They are not only nutritious but also a great snack. Watch and share this video. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!

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[theyogainstituteofficial]

How to include bananas in your diet depends on your weight loss and weight gain goals. Bananas are popular fruits and can be a healthy replacement for sugary treats. Share this video with those who may find it useful. Share your natural weight loss and gain experiences in the comments. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!

[websterpaulobwaaza]

You are my mother hoping one day will meet you long life maa from Zambia

[avinashghogare]

Best content .... evry vedio is best in its one way....

[sanjeewanipriyanka]

EXCELLENT VEDEO I LIKE IT VERY MUCH, VERY CLEAR PRESENTATION 😘😘😘💐💐💐🙏🙏

[evagosselin]

Thankyou so very much for your videos, you're adorable and very wise, have a wonderful day!! 👍♥️

[KYOT]

Nah, I eat 10 a day and I lost a ton of weight (mostly before, but I've been a high-carb vegetarian for 6 years. But Since I started having bananas for lunch I've dropped 7kgs or 15 pounds)

[manjushreebhikshavartimath]

Is Banana compatible with milk, so many sources related to ayurveda say milk and banana are not compatible

[vishwajeetkshirsagar]

Thanks a lot Hansa ma'am for the amazing guidence!!
I'm sixteen and trying to gain weight
I just had one small doubt
That ayurveda says that consuming Banana and milk together more like a smoothie is way too harmful for health (digestion)
Can you please give your opinion on this as I'm too worried.
Please help me get this clear.
Thank you!

[wendybrandonrealtor]

Im going to make this for breakfast tomorrow for healthy living

[skr]

Mam in one videos u said to not blend banana with milk . Pls tell what is right to follow. U suggestion also support to grow healthy life . I respect you a lot beacause the knowledge providing to us is superb by you 🙏

[Krrish_live]

Please make a video in which you enlist some healthy things to do daily. Like reading, exercising, etc .

[advjagmohanmendiratta]

Very useful... Attorney at law adv Mendiratta, pune 👍

[twinkle]

I will definitely try banana smoothie for weight gain .

[saritapatel]

Ma, can we mix banana with milk?! I had heard that banana cannot be eaten with milk or curd as per Ayurveda 🤔 Please advise 🙏

[naveenarora]

As per ayurveda milk with banana to be avoid.
Its very confusing what is right

[subhaschandradey]

Respected Mam, your advices are very helpful to me. I shall be greatfull, if you advise me how to control my high blood sugar without taking alopathy medicines at all.

[unofficialtech]

Which is the Best Time to drink weight gain smoothie?

[aadi]

I guess banana is not recommended with milk in Ayurveda...

[navsandhu]

Hello Mam! I tried detoxing my intestine with your That honestly i was able to drink only 4 glasses of water and when i drank the 5th one.. i got a vomit!!
i evacuate tools only in the first round and then i started evacuating clear water 😇
SO, IS MY INTESTINE IS DETOXED OR NOT NOW? and yes i ate only khichdi and fruits for three days and later on, , , i eat only healthy foods 😇

[ushagangadeen]

Good day
I’m currently drinking banana tea with 1/2 tea spoon cinnamon and 1/4 tea spoon cardamom powder is that okay?