5 Protein Mistakes Causing You To GAIN Weight [Protein For Weight Loss]

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5 Protein Mistakes Causing You To GAIN Weight [Protein For Weight Loss]
Today, we’re diving into 5 common protein for weight loss mistakes that you didn’t know you were making. If you’re eating protein to help you achieve a weight loss goal, you want to make sure you’re doing it the RIGHT way. Avoid these common protein for weight loss mistakes!

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[AshleySmith-rmbl]

Potatoes helped me lose 20 lbs in 2 months when i was in my 20s. They were one of the main things i ate. They get such a bad rap for the carbs. But they are low cal and super filling. They kept me full for hours

[jayanthidianagnanapathy]

Thank you. Helps confirm whether I’m on the right track. But the picture of the egg on the avocado sandwich on the display photo of this video, with two red Xs and the words “Dont Do This” scared me and was misleading. Egg and avocado are two things I often have together on a piece of sourdough bread 😂 Relieved to know that’s not one of the protein mistakes. Perhaps the illustration was not meant to be taken so literally but more accurate illustration would serve better for viewers. Just my humble opinion 🙏🏽❤️

[clarkgarber]

And why do you show eggs with x on them??? Some of the best food you can eat.

[NancyGstt]

Thanks for this video, it came at a good time for me. Please keep giving us info for women in their 50s and 60s. We appreciate it.

[ToccaraDoesHair]

Thank you for always adding in plant 🌱 based options 💙💙

[strawberryjam]

Eating protein for breakfast literally changed my life ❤️ I have more energy throughout the whole day. I do make sure to get about 5 oz of meat/chicken at lunch and something in the evening.

[JeffreyPia]

1) Not eating enough protein 0:09
2) Treating all protein the same 2:03
3) Check your servings (protein powder specific) 3:25
4) Eating less protein as you age 4:06
5) No proteins on hand 4:50

[daveoatway]

Good content. I am surprised at how us older folks are ignored in the guidelines. At 77 yo, I try to get 1.5 g per kg, and find I can make it with eggs, meat, and protein powder. No sugar, low carbs, and lots of protein and fat.

[RosemarieDunn]

Love your pace. Info detail given without the fuss of waffle. So insightful

[ninu]

Subscribed.... your quick talk makes so much sense.

[Marta-owng]

Thank you for all you do. You have been such an inpiration to me. And your idea of delicious smoothies for breakfast - amazing. 🤗🤗😚

[Mr.Mars]

thank you for this video, i am loosing weight and i struggle to eat enough protein through the day.
this was very helpful.

[ahmedhijaze]

Love you videos autumn, thank you for everything
I want to ask, if i ate protein more than what my body need on my diet, is it a bad thing or what?

[JBGuarino]

Great info, like your no nonsense facts based approach so subscribed looking forward to going through your other content.

[kimdavis]

Great video Autumn … great facts & no fluff 👍👍

[Grk]

My go to fast protein snack is hard boiled eggs. Very easy to carry at work or when traveling. I boil eggs every three days and keep them in the fridge. It can also work for a quick addition to my salad.

[sarrahconley]

My Mom was diagnosed with osteoporosis. I started counting her protein. She wasn't even eating half of what she needed. So we upped the protein. We use Anthony Balduzzi plate method. We've been getting protein in more.

[luciusverusluciusverus]

Keep spreading the Autumn word folks, this is vital info 👍

[achiyaku]

Wow thank you, this answered some questions for me as I’m implementing collagen into my diet!

[StefanSchade]

So what"s wrong with the eggs on the thumbnail?