Struggle to lose fat? Try gaining muscle.

A quick "hack" for some that struggle with fat loss is just to put on some muscle.

This increases our body's energy demands so we burn more calories, even when we're resting.

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics #shorts

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[HybridCalisthenics]

I put the entire point of the video into the title. I want to see how this video does haha.

[toanpham]

"Cardios such as jogging or looking at your bills"
I died

[thatfinnishdude]

This man is like a wholesome sensei, bless you sir!

[Grndr]

I've been trying to preach this to my entire family, having a 2M+ sub Youtuber with an amazingly positive attitude and knowledge to back me up with a video will help for sure! Thanks Brother Hampton!

[Paronak]

me being 62kg with belly fat "i shall burn my fat by exercising"
now i'm 66kg still with the same belly fat but now i have some impressive shoulders so i got that going for me

[miguelaguilar]

Hampton: Lower bodyfat is not always better
Strongmen: You're damn right

[jac]

i don't want to be a big bodybuilder i want to be like Hampton normal body, wise, friendly, strong etc lmao

[aishwariyadebnath]

"you're not defined by your body"
Thank you so much 😭❤️

[stungun]

While I obviously subscribed to your channel for workout related content, I'm now more focused to become a positive person as you are. Really love the way you factor in all the parameters to make our lives better. Thanks brother Hampton !! Cheers from India

[mhad]

- just wanna say for everyone that IS trying to lose weight, the whole exercising is gonna help, and it just sure is good for health! But the most important part of losing weight IS nutrition. Something like 70-80 % of the strategy should focuse on cutting out trans fat and high insuline spikers, sugary foods.
For some it will be easy, for others, like me who has been trying for a couple of years, it won’t

Have a beautiful day, to quote Hampton!

[NkechiR]

Bigger muscles require bigger calories to maintain. You ALWAYS offer the best explanations. Thanks a lot.

[sebbacca]

Ive been biking and working on my body a lot this year and have lost 65 pounds so far! Im down to 180, struggling to lose the last bit on my belly and sides, still working hard at it and won’t be giving up any time soon. Thank you for the videos, they’ve definitely been helping me along my journey :)

[joelsnake]

This must be the most wholesome man in the world. I always get incredibly positive energy from these videos

[gmcmarvel]

Lovely advice, man! I am starting to put on some muscle after losing about 25 kg of fat these past five months and it's awesome!!! You were a HUUUGEEEE part in the start of my journey and the tips you have about a lot of things, including easier variation to exercises help! Especially your positive attitude =D

God Bless, Have a GREAT day everyone!!!

[airsoftkid]

Hearing this from a highly positive non-condescending pro who doesn’t think everyone should look like mr universe makes me actually want to listen to your advice and better myself. Thanks for being you, dude

[yaz.ela]

It still amazes me how such a short video can make me feel so good. You have such amazing positive energy and it just shoots out of your videos. Also your content and the way you present it is amazing. Thank you for being such a refreshing blast of positivity 💜👏🏻

[bentodd]

Hampton does a very good job supporting “body positivity” and masking people less harsh on themselves while also advocating fitness and staying at a healthy weight. Very rare these days

[connerhancock]

He’s right guys, gaining muscle is the #1 way to increase your resting metabolic rate.

[hieuinhtrong]

The power of positivity is strong with this man.

[afia]

i don’t even aim to lose fat but these videos are just so relaxing to watch lmaoo