Weight training workouts to gain muscle and lose fat. #weights #dumbbells #homefitness

[lisahefer]

I love your workouts! I can’t pay the fees for expensive gyms and workout sessions, and I have found the perfect solution with your workouts! I am already feeling tighter and stronger! Thank you!!!

[gratefulgirl]

So grateful to have found your channel! I’m 63 and after being given back the gift of movement, after two decades of restriction due to severely arthritic knees, I’m now working out 6 times a week - 3 days with you and heavier weights and 3 days with another gal….all dumbbell workouts but different muscle groups. I take Sunday off, do a walk! The gift of the return of movement came via a breakthrough technology that delivers glutathione inside my cells in seconds, bypassing the gut…and it’s not IV!
My life was transformed, I was speed walking within 2 weeks and have been working out with you since January 2! Feeling SO strong, so flex, graduating up the weights and obsessed with your sage wisdom and compassionate approach. Thank you!!!

[felicianogarcia]

Thank you 🙏🏼
I’m doing that and it seems to be working! I lost 40lbs in four months and fasting for the lord 🙏🏼

[KakaCat]

Forgot one important thing.. need to eat sufficient protein as well

[yvonnetomlinmiller]

Hi C C I usually watch your video from my TV so I haven't been able to comment. I have to say I absolutely love your exercise format. I never really understood weights but you have changed all that for me. I love what you have taught me and my body feels so good. I am fitter and so toned my clothes fit really well. At 59 I am literally the fittest I have ever been. I have been doing the 30 minute format for about 6 weeks and i am amazed at how present I feel. Sending you much appreciation and love for putting so much consideration and love I to your videos. ❤

[sigmarecovery]

I am a man and 48. Genetics play a part (I am naturally leaner than others) but even though I am in a caloric deficit, I am still putting on muscle and losing fat. Resistance training 3x per week, cardio 7x per week, HIIT, and Tae Kwon Do lessons. Cardio is mostly light walking on the treadmill with simulated hills and a burst of running. Dedicated cardio sessions are 30-45 mins. Pretty fanatical about my diet. Lean sources of protein everyday, no fast food, lots of fruits, and vegetables. I supplement whey protein and creatine. My workout routine evolved from just a commitment to a walk around the block everyday. Push-ups and crunches came later, followed by a pull up bar, and now the gym. Even picked up a part-time job at my gym. Went from 222 to 196. Fruit and creatine pre-workout, protein right after. Also do a whey and casein shake right before bed on hard workout days. Read some research that it is beneficial to muscle growth. I am a former police officer in recovery from PTSD and drug/alcohol abuse. My new “addiction” is becoming obsessed with rebuilding my body and my life, God willing. I do have the heart of a champion. It has not been easy but I would be dead without exercise. Research shows that you are actually able to change the way your genes express themselves through diet and exercise. Get after it!

[ericayenter]

I’ve recently started working out to your videos. Your voice is very soothing and I actually look forward to the workouts! 🎉

[trishcole]

I so admire you & your determination.

[nancyleader]

So inspirational! Yes! 🤗 this is for me. First the walk, then my weights.❤🇨🇦☘️

[sylviamb]

So thankful to have stumbled upon your channel! Love these workouts and so informative! I know we can't afford the prices of gyms and honestly, ppl think gyms are meat markets, bothering you constantly with wanting to chat instead of lift! So I rather be at home where no one will bother me and I can focus more! Again, thankful lovely lady!

[pamsfiberfrenzy]

You are an inspiration to this 68 yo woman!!!

[jasonmorris]

This wonderful lady is my new Training coach Period bottom line 💯👍

[mummybunny]

Love this woman, Keeps it simple, informative & inspiring x❤x

[Catherine-fi]

Would you mind doing a tutorial on how to do RDLs the right way? I have such a hard time finding the position!

[agnieszkakubiak]

Hi, thank you for doing this. Im back on track again with my training.

[newlife]

Thank you. You're a fab teacher and proof it works. Your body looks half your age. ❤🎉🎉🎉🎉😅

[anttivalimaki]

Some possible ways to manage weight. Eat small portions, if left hungry wait at least 2-3 hours for next meal. GI tract plus adnexes is slow. Monitor urine color, darker and foam can tell muscle loss or too large amino acid intake denitrifation outcomes. Wear little too much, if sweaty at once starting activities, you eat to gain weight. If hot at idle activity, gaining weight. Surplus muscle with no demand, what could be the reasonable reason?

[ada]

Finally someone explains this in a simple way 😮

[CheriBomzArt]

💕 Love doing your program!! I am using caution lifting weights above my head. ROTATOR CUFF injuries common in people over 50. 🤗

[ReneeKnightYogaRani]

Absolutely!

You do not have to be new to lifting weights to burn fat weight off of the body, you merely need to work hard enough to burn off more calories than you are eating, not only when you are exercising, but in your waking & sleeping hours too!