HOW TO CALCULATE MACROS For Weight Loss And Muscle Gain (MYFITNESSPAL)

#howtocalculatemacros #usingmyfitnesspal #IvanaChapman

HOW TO CALCULATE MACROS FOR WEIGHT LOSS AND MUSCLE GAIN USING MYFITNESSPAL// Whether it’s weight loss or gaining muscle, knowing how to calculate macros is important. When you’re using IIFYM for weight loss or flexible dieting for weight loss, this video will show you how to calculate macros to lose weight. There is info about counting calories for weight loss and losing weight with flexible dieting.

You’ll learn how to calculate macros for weight loss and why calculating macros for weight loss may be effective for you. If you’re using IIFYM for muscle gain and are interested in gaining muscle with flexible dieting, this video will help. You’ll learn calculating macros for muscle gain and how to use flexible dieting for muscle gain. To gain muscle, you’ll need to know how to calculate macros for muscle gain and counting calories for muscle gain. I’ll also show you weighing and measuring food for myfitnesspal.

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Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

[CrissyAlwaysSunny]

I was severely undereating protein for about two years. I thought I was just casually dieting but it had a huge impact on my health. This calculator on MFP has helped me reach my protein goals and I am losing even though I’m eating 500 more calories a day

[sailordixie]

Thank you for explaining this. I have FitnessPal but didn't know how to use it.

[ryanchapman]

It's so easy to over consume if you aren't tracking what you eat. I find when I get the macros right, everything falls into place nicely. :)

[JillTherese]

This is really helpful actually I’ve been trying to do a little bit of this myself - so thank you!!!

[melissamoore]

With so many opinions I am at a loss. I am female, 140, 5 ft 4, exercise/weights/strenght 4-5 days a week, and I want to gain muscle, lean up, and tone up. I have been given 89 grams of protein up to 127 grams of protein. HELP!

[girliedog]

Thank you for this excellent video. I have a difficult time planning my meals to meet my macro goals. Is there an app that helps to plan meals by macros?

[Papasquatch]

Thanks for the video. My thoughts. The BMI is not a good measure. It tells me my ideal weight would be 155-165. If I hade zero% fat I would weigh 191. When I was in the Marines I was much younger and in great shape. I weighed nearly 200 even then. No one should go by the BMI. BWI is much better. If he wants to gain more calories is the key but he needs much more protein than 20%. But that is just my opinion. Your calculator states he needs at a moderate level to bulk he needs 233g.

[bloushi]

When u say 4 example i should eat 180P per day, net protien or what

[IvanaChapman]

Thanks for being here! Have you tried calculating macros to achieve your physique goals?

[ZzzzZz-pkyq]

When calculating TDEE (and subsequent macro goals) do I use my current weight or my goal weight?

[rachelrachel]

I’m a vegetarian with allergies to soy, lentils, pea, eggs. I have a hard time getting enough protein.

[VeronicaDiPolo]

very interesting, thanks for this video

[mugglescakesniffer]

are you using the paywall part of my fitness pal?

[d.sanders]

After you've lost the weight and reached your goal. How do you calculate the calories to maintain it?

[and]

So would it be 100g per day of protein or is it 100g per meal

[ahnphier]

FINALLY. Someone includes alcohol in macros

[hectorsanchez]

Is 250 grams per day in each meal?
Calorie counting is confusing

[mridulsureka]

It's a delightful treat that doesn't need any fussing in the kitchen. One of the best peanut butter out there- Alpino's peanut butter, whether it is natural or chocolate-flavored, is the best! @alpinohealthfoods

[bhushhann_]

It's a delightful treat that doesn't need any fussing in the kitchen. One of
the best peanut butter out there- Alpino's peanut butter

@alpinohealthfoods