Do this stretch for your groin

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  1. WeShape
  2. groin pain
  3. hip pain
  4. groin stretches
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Комментарии
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Thanks so much, love your channel. About 2 months ago I was watching a yoga instructor doing some stretching for people with OA and the one thing she said that was a lightbulb moment was that our muscles have memory and to HOLD the stretch for at least 5 normal breaths if that was all that could be managed but to extend to 5 mins or longer if possible and THEN there will be a noticeable improvement. I have done that ever since and she and you are absolutely correct. It makes such a difference! The butterfly stretch and lots of glute squeezes have made a definite improvement in my hip (OA) especially if I do the glutes first, then the butterfly stretch is comfortable. Hope that might help someone with same problem.

carolinejohn
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As someone who's had to basically restart my fitness journey I'm so thankful for this channel. The trainer's emphasis on proper form and doing whatever variation is most comfortable (at least when starting out) is fantastic, keep up the great work.

TheVirtualObserver
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Doing these Progressive stretches help so much - Keeping that proper form - Helps us get to renowned our own bodies - Thank you.

alanhenderson
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Wow! 5 minutes! It's difficult for me to last a minute! I'm grateful I can do this now! My new goal. Thank you.

kathys
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I was doing this exercise for the last month and it feels really good, I just want to thank for confirming that I was doing good exercise just by my self !
Thank you 👍

MH-dijb
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I love these exercises, and I like the guy's specific and simple instructions. Now to do...

shinanbarclay
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Thanks so much awesome video, I have L5-S1, bulging disk, heriniated disk, I will get extreme pain at groin side. When sitting below the left groin it pains and legs first three fingers going numb. Same for right fingers. Especially the second leg finger I express numbness and heavy pain while walking. Can you suggest any video. Thanks.

labelledamesansmerci
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Couldn't do this for 5mins now I'm doing it 20mins every single day

jessiealexis