Stretch Those Tight Inner Thighs Daily! Dr. Mandell

[serinalewis]

Omg thank you I always have pain on my knees and lower back

[rialucia]

I used to do this in physical therapy. It is a game changer! I may have to start with one leg at a time for my situation; but I do intend to get back to being able to do that again! Thank you 🙏 God bless.

[NinaSofia_]

I do this every day I’m 60 and I’m still really flexible. Thank God. ❤

[donnapollock]

This is a great exercise. Thank you and God Bless you Dr. Mandell....

[aseballos]

Just did it. Instant relief! Thank you!

[gummybear]

Oh wow! I never knew that weak unstretched inner thigh muscles affect other body parts. Thank you!

[carolsay]

One of the best!!!👍👍 Seriously!! Thank you Dr. Mandell!!👏☺️💗🩷💖!!~

[rani]

Thank you Dr.Mandel after work my legs were paining I try this attach it helped me relax love seeing your videos

[kssoton]

This is EXACTLY what I have! I have even found when rotating my hips, the tightness makes snapping sounds.

[luvyatubers]

Wild! I just noticed yesterday that I felt no pain in my knees while standing up from squatting. Just after wondered why my right inner thigh was sore like a pulled muscle. Then just for a second wondered if they were related. Thank you soooo much!!!! Happy to have hurt myself to unhurt myself

[ShaneWenzel]

Great advice Dr. Mandell and very simple to complete daily.

[johndias]

but how do you get up off the floor..lol thanks so much!! going try this..have had knee pain for a couple of years now,

[brendamedina]

Thank you Dr. this has helped me a lot with my back pain

[linuskristian]

omg thank god for this video! The first time this happened I had excruciating pain in my inner thighs (they locked out completely) that I was forced to call 911 the Ambulance and they gave me muscle relaxants. But this time I avoided that by doing what this guy did!

[suziediva]

I am loving these motivational daily quotes as well as these excercise shorts you have been doing lately. I don't like to exercise... but my body needs it. I just picked up a gallon water bottle yesterday & did the exercises you recommended yesterday... voila... done! And educating in bite sizes... very effective. Thank you🙏

[TimetravelerMN]

I had heavy period and did weight lifting and string sprints! Pulled my inner leg 2 weeks ago. Now I’m in Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 on a journey and it’s slightly dislocated inner leg.

[ToThePoint]

And your body will love it...Thanks Doc

[janetblair]

Thank you so much, I do appreciate you...I definitely will do this stretch, knees/back giving me trouble.

[-_]

Wow thank you Dr this is another must do for me, at times I feel a wobbly walk lol no kidding, and experience knee and a touch of lower back pain problems, I’m so thankful Dr God Bless you🙏

[jgj]

Thank you so much for this video and especially the information with it thank you sir ❤🙏