Pec Stretch

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  1. [P]rehab
  2. theprehabguys
  3. prehab
  4. physicaltherapy
  5. physio
  6. physiotherapy
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Комментарии
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I've been recommending that stretch for 20 years! Sending to a client. Thank you!

mdrallos
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thanks homie ive been having some weird issues with my pec muscles & armpit. almost like circulation issues. went to the doc and all they told me is that my muscles are tight LOL. this helps a ton!

sixesandcrucifixes
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Thank you brother! Straight to the point!

Tanknuggets
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performing this i feel like an intense warm glow after the stretch going all the way through my arm. Feels like bloodflow?

AFCASupporter
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during all these TOR exercises my left arm and finger go cold and after some time tingling & numb? is that normal and is just a side effect of the stretch?

ricewithaspoon
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performing this hurts my rotator cuff..

SssamB
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A little below 90 is way better. Imagine the external rotation of the shoulders might cause a lot of pain.

roychayanne