Stretch Your Full Back in Seconds #Shorts

Dr. Rowe shows an easy stretch that will focus on relieving full back muscle tightness, stiffness, aches, and pain within seconds.

This stretching exercise requires no special equipment and can be done at home. Also, it can be used as a daily mobility exercise to help improve flexibility and prevent back pain.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#backpain #backpainrelief #chiropractic

[nafdikyaaqsa]

Sir, you are nothing short of a hero. All of your back tips have helped me immensely, as someone who suffers from frequent neck/back related tension headaches. Thank you so much.

[huejay]

Tbh I think this dude is the best explainer for stretching. Super calm and straightforward.

[abbsolute]

This man’s posture is perfect no matter what he’s doing. 👍🏽

[Bpm]

Mannnn your a lifesaver, I can sleep much better now without the back pain

[thevanshe]

I wasn't even fully posed and craaaack. Omg thank you!

[amitabuttoo]

This was insane. I have to admit was I was a little hesitant and thought ahhhh it won’t help. BUT honestly I just did one round of this and my back feels 80% better. I will continue with this. THANK YOU ❤

[alial-aboosi]

Hi Doctor, I have been having upper back pain for months. Changed many mattresses, saw three doctors of different specialities and had MRI and X Ray. None of the above worked ! The pain wakes me up exactly after 5 hours of sleeping with excruciating pain. I am moody and tired and thinking that I am slowly dying.


Yesterday I tried this back stretch plus the standing one with hands on the wall at shoulder level. It worked !!!! I had a good night sleep!!

[zhillaburns]

Love watching your videos. I hope USA doesn't ban this.

[TheFleury]

Your videos and knowledge are pure gold that more people need to know about, Thank you so much for what you do!

[oliatopanteleeva]

Thanks a lot for sharing this strech 🙌

[darksoulenvoy]

I’d never be able to concentrate if my doctor was this caked up 🍰

[GodsSparrowSpeaks]

Thank you. Perfect for this morning!

Thank you for your eye contact at the beginning of each video, your calm presentation, your excellent enunciation, with absolutely excellent visuals.



p.s. ..just slightly slower speaking would be helpful for us deaf, as it takes a little longer to process speech.

Again, gratitude for you and these shorts

[ginatelford-gsbt]

THANK YOU! Words cannot express my gratitude and appreciation. 😊

[mamabigbaba]

This exercise/stretching is very useful Doctor. Very helpful. Thank you very much!

[Rianne-Ma]

Wow. This is the most effective stretch for for back. Thank you! I GOT RELIEVED

[Infinitejoy]

THANK YOU SO MUCH !!! The relief I felt after doing this felt amazing

[regepgetin]

Great job! Thank you, thank you, thank you. God bless you sir!

[antoineletrillart]

I’ve had back issues for a decade now. I have done loads of PT, prescription, acuponcture, electrode, cupping, massage, stretching and more. This solved that pain almost instantly, It’s almost hard to believe to be honest. I am baffled

[marivicvallarta]

thank you so much!!! it works wonders!!
been suffering from lowerback pain for a month now

[browner]

I'm on my knees with elevated...63 & thanx