Neuroscientist: TRY IT FOR 1 DAY! You Won't Regret It! Habits of The Ultra Wealthy for 2023

Dr. Andrew Huberman describes the billionaire habits and success habits of the ultra rich, opening doors on how to unlock your brain to its highest potential. You are your thoughts, and you can alter how you think with the correct conscious behaviors. Listen to this every morning after you wake up, or every night before you go to bed, and achieve greatness!

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Speaker: Andrew Huberman

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[halitamoldova]

Successful people don't become that way overnight.most people see at a glance wealth, a great career, purpose-is the results of hard work and hustle over time. I pray that anyone who reads this will be successful in life.

[perfectlyimperfect]

"Motivation is what gets you started, Habit is what keeps you going" Jim Rohn

[omnianima]

So in short:

1. Visualize the habit being executed and the reward of the execution, to allow a dopaminergic frame of motivation and clear guideline, to minimize excuses and incentivize completing the habit.
2. Tie a newly wanted habit to a bad habit, since it's easier to learn onto something that was already learned, instead of unlearning and learning something new. A fluent transition from an already formed habit to another, which is really interesting.

[richard_slavik]

I just randomly started thinking before bed everyday about the process of waking up and starting the day strong with a quick exercise, cold shower, and doing something productive. And id think about it with excitement. It’s almost like waking up with a pre programming ready to launch

[billiondollarchannel]

Here are 100 reasons to live
Family
Friends
Small talk with strangers
The happy moments that only last a few seconds
The smiles from small children
The memories with animals
Eating you favorite food
The excitement of the fairs
Vacations with your family
Getting your first car
Graduating highschool
Getting into a good college
Graduating college
Starting your new career path
Birthdays
The smell of winter
Hanging out with friends
Job promotions
Pumpkin Pie
Thanksgiving Dinner
Halloween
Black Friday
Movies
Sleep overs
Catching your dreams
Binge watching on Netflix
Homecoming
Prom
First Date
First Kiss
Christmas Morning
Fireworks
New Years
New Discoveries
Flowers
Rainy Days
Blankets coming out of the dryer on a cold morning
New relationships
A nice cup of tea
Reading a good book
Drinking coffee on an early morning
The joy of being sarcacstic
Hidden talents
Small acomplishments
Adeventure
The mystery of the fog
The fantasy of going to never land
Baby showers
Weddings
The big blue ocean
Inside jokes with friends
Family reunions
walking around with colorful fuzzy socks
Being able to wear whatever you want around your house
The comfortable silence between two people
Doughnuts
snow ball fights
The tooth fairy
Jumping over waves
The pure laughter from someone
Star gazing
Being weird
Being diffrent
Being unqiue
Being Yourself
Listening to you favorite song
Singing in the shower
Being a complete goofball with your best friend
Having a good personality
The calm before any storm
The sound of thunder
Looking up at a full moon
Imagination
The feeling over proudness
Baking
The smell of coffee in the morning
Writing Stories
2-3am talks with someone
Rollercoasters
Cookies
Completing a hard task
The sound of the fire cracking on a summers night
Naps
Walking in the words on a spring afternoon
Jumping in leaf piles
Climbing trees
The moments when you say " Did everyone see that? Cause I am not doing that again"
The feeling of wrapping yourself in a fuzzy and soft blanket
The look of a made bed
Watching the leaves fall
Long warm baths
The smell of fresh fruit
Waking up to no alarm clock
Never giving up
Seeing a double rainbow
Making one with your demons
Seeing the sunrise
Proving people worng
Being able to take risks
Being the light in every room that you walk into to, because no matter what people tell you you're amazing in every single way possible.

[kerryfoster]

One thing I have learned as I aged is that there is no limit to how many skills you can have and no age limit to learning!
From building models, swimming, painting pictures as a child - to learning carpentry, photography, driving, Computers, word processing. Video editing, dancing, playing and creating music as an adult knowing that I can continue with new challenges as I approach my seventh decade is truly uplifting. School taught me a tiny amount compared to what I've learnt in life.

[vietanh]

1. Think about the procedure
2. Think what we feel before and after taking that action
3. Double habits: start with bad and end with good

[simranrana]

1. Procedural memory : Visual exercise ( sequence of steps required to develop that habit)
2. Stick to it - Task bracketing- carry out even when you're not feeling it. ( basal ganglia) . Eg : brushing your teeth .

[lifeadvice]

“Without goals, and plans to reach them, you are like a ship that has set sail with no destination.”

[lolpagedied]

This guy, Jordan Peterson, and Jocko Willink saved my life. They are the father figures i never had, and I will always be eternally grateful for their contributions to society.

[MdNoman-tlyf]

🎯 Key Takeaways for quick navigation:

00:00 🧠 The Importance of Habits
01:02 📚 Procedural Memory and Habit Formation
03:20 🧭 Task Bracketing for Habit Learning
06:10 🧩 Task Bracketing in Practice
08:14 🔄 Breaking Habits with Replacement Behavior

[hankmarks]

These are very valuable rules for anybody who wants to get rich. Unfortunately, most people who will watch this video will not really be able to apply the principles. We may not want to admit, but as Warren Buffett once said, investing is like any other profession-- it requires a certain level of expertise. No surprise that some people are losing a lot of money in the bear market, while others are making hundreds of thousands in profit. I just don't know how they do it. I have about $89k now to put in the market.

[romanvigil]

Belief goes a long way
You got to see it, you got to believe it, you got to do it, and you got to be it.
Belief in ones self you already have it in you, now it's time to believe and take the next step.

[Erikkurilla]

The BIGGEST LIE You've Been Told About Money is that it doesn't grow on TREES!! 😆

[susnsa]

summary of the video:
- set sequences on how that habit will be executed
- think about the steps that requires you to do that habit
- think about how it will make you feel after the habit is done
- also think how hard it will be at the start
- start rewarding yourself after you have done the habit along with the pleasure of satisfaction or accomplishment of the habit
- if you want to break a habit, add another habit to your old habit right after the bad habit in the same period even for a short period of time which makes the bad habit more recognisable for the future. so the moment you realise you are doing the bad habit, exit it and start doing the new good habit right after it.

hope this helps i am not sure if i have added everything but i was trying to test my focus and memory.

[mariequinn]

When my responsibilities became so time tight, I set up all the little things to leave the home. When everything was in place I could go thru my routine so it took actually no effort or thought. Thanks for helping me.

[larshansen]

The habit of packing my gym bag in the morning and putting it at the door greatly improved my workout frequency. 'The hardest part of exercising is leaving the house.'

[amdeko]

I will forever clap for others until it's my turn 🎉🎉

[bradleytyrrell]

I've always been told buy a few people in my life that it takes 21 days to form a habit and 48 days to make it a routine and so far I have found it to be true for myself

[Starplaya]

I accidentally did that habit thing with working out as it was described in the video. And it’s working. I decided one day to do atleast 20 push-ups every day and increasing it by 10 every month. Now I’m addicted to it and I feel bad when I’m not working out so I work out regular. And it changed my physique extremely.