daily habits for physical AND mental health, you all should try them!

[mobstercrow]

I have a service dog and memory loss. I keep a mini notebook in his backpack so I can write stuff down before I forget, it helps a lot.

[voyageforhobbies]

can i just say, the first clip


u motivate me to live a good, healthy life while still having fun ❤

[rayningart]

The writing down thankful things is such good advice. When I stop for a minute to reflect on what I'm grateful for I see all the ways God has been good to me.

[ArabellaHawkins]

An angelic presence, spreading joy and beauty wherever she goes.

[Miaaaaa]

Thank you so much for being so amazing and motivating! I love your workout videos and listen to your podcast daily! 💕

[sylviebk]

I wish I could keep these habits consistently. I really need to. 😊thanks for spreading good vibes😊

[Fav.layla.]

I enjoy your content so much! You have motivated me to eat healthier and exercise more and switch from my unhealthy calorie counting/ starving to a healthier balance and I feel so much better

[satishkakkar]

You helped me a lot that i started moving my body and starting to like the way I am being strong and powerful mentally and physically and as a 12 year old I can hit 30 push ups❤

[jessaye]

The norm of water consumption is individual for every person. It usually depends on your body weight. If a tiny girl starts drinking 3 litres of water daily her kidneys will overwork and she'll get bloating.

[nkechishealthtips]

Best tips to feel healthy and look good. This is amazing

[Charlieeeeeee]

Hey I really hope you see this Anna, you have inspired me in more ways than I could ever count. Instead of having crap for breakfast I get up and make eggs and I workout more and I feel so much better. Thank you, truly thank you, you saved me ❤

[lianne-vtbw]

YOU LOOK GOOD 😍😍 youre such a motivation to my weight loss journey!!

[Kayla-utej]

i love your purple fit at the beginning

[Sama-]

I don’t know why u always make me happy when am watching ur videos I just smile for no reason u give me energy for the day love u ❤❤

[Happyicecube]

I will start my journey tomorrow 😊 please wish me luck ❤😊🍀

[maciejgudel]

You are a really beautiful and sympathetic person. 💯🔥Sometimes you share super prepared treats. 👍Sometimes with their sensations. 😊

[LiloSoares-Genest]

U r so beautiful and inspiring!! Thank you for helping the entire workd!! btw, where did u get that shirt?

[Peoplepleaser]

I’ve started doing all of the above and I feel great❤

[oelprjt]

Girly love you! You are just too pretty 😍 💗 and motivating. This is what you call reality💗👍

[Ninoo]

I have all habits accept for the last and I love them☺️