12 small healthy habits you should do EVERY DAY 📆

Care/of works hard to recommend supplements based on scientific research and your personal goals. As a friendly reminder, supplements aren’t intended to diagnose, treat, cure, or prevent any disease.

Try these 12 small healthy habits every day for a week to improve your life. Small habits become your lifestyle, and these small healthy habits are a great way to change your life one step at a time. Change your life for 2023 (:

If you enjoyed our time together, if you could please help me by:
1. Subscribing if you haven’t already
2. Smashing the like button on this video 👍
3. Watching the video all the way through
Thank you for being here :)


Music by Epidemic Sound. Free 30-day trial through this link:

[mayaleex]

If you enjoyed our time together, if you could please help me by:
1. Subscribing if you haven’t already
2. Smashing the like button on this video 👍
3. Watching the video all the way through
Thank you for being here :)

[nayzethperez]

Thank you for this great video 😊
Healthy habits mentioned:
1.Walk 10000 steps a day
2.Take vitamins
3. Drink enough water
4. Read
5.Stretch
6.box breathing
7. Daily affirmation
8. Positive music
9.add vegetables to meals
10.spend less time on phone
11. Brush teeth after last meal

[BigDreamer]

5:48 as a former nursing student, basically YES! Increasing Oxygen 9(O2) and expressing CO2. Low O2 (hypoxia) can cause symptoms similar to anxiety (increased heart rate, shortness of breath). Similarly High CO2 can make it hard to concentrate, make you tired, short of breath/rapid breathing. So deep breathing exercises like this one are PERFECT for both scenarios, as it helps to regulate and rebalance both of those levels (yes you need both in your body, just not too muchor too little 😊)

[LightSpeakerk]

Happy New Years 🎉.
1) 7-9 hours sleep
2) 10K steps a day minus time on treadmill (or other cardio session)
3) Get back on the milk jug of water
4) Read 5 -10 pages a day
5) Brush teeth immediately after last meal
6) Stretch everyday (part of calesthenics)
7) worship music alongside Bible in the morning and night
Have to revisit the rest

[strawverymilktae]

when you said you miss a day and you're not gonna do it anymore I hardcore related to this as its the first week of new year, and I'm trying to make myself a priority. I'm trying to take care of myself, and even though its hard, I'm going to keep trying

[perth]

12 small healthy habits you should do EVERY DAY
1. Walk 10k steps
2. Take vitamins
3. Drink lukewarm water
4. Read 5 pages out of 2 books
5. 5-10 minutes of stretching
6. Box breathing
7. Positive self-talk
8. Listen to positive music
9. Eat a vegetable in every meal
10. Consuming less content
11. Brush teeth immediately after every meal
12. Sleeping for 8 hours

[annakezar]

I love Sovereign Grace! The Unchanging God albums are amazing ❤️

[keylarenee]

Hey Maya! Thanks so much for the video! I know you put a lot of work into it from all the filming and editing, and I just want you to know that we appreciate you and the content you make. I’m definitely going to try to implement some of these habits into my routine!😊

[marianalapp]

i love this channel it’s so inspiring and insightful but also encouraging:)

[xiaoxi]

love your videos Maya!! to start off the NY!

[yourbigsis]

The little things you do to make your days brighter get me so motivated and inspired

[annawong]

Loved this and HNY Maya. I've always walked 10, 000 steps a day. Your advice on 5 pages of reading per day has incentised me which I just did.

[juliamatula]

Hey Maya! You've inspired me for about 3 years now! I love you and your channel. 2022 was cute for me, small workouts, eating okay-ish... BUT IN 2023!!! I need to level up! So thanks for helping me with that! <3 <3 <3

[gracewilson]

Oh my goodness!!! I actually squealed when you mentioned Sovereign Grace music! They are my favourite band of all time <3 I recommend them to absolutely EVERYONE! I love the song His Forever by them, so much comfort!

[pej]

Maya I absolutely love how you are such a positive influence. I've been watching your videos for so long; they're always so motivational!! I've had a season where I felt like I was surviving and coping with life, but this year I'm challenged to thrive and flourish by taking care of myself and my resources. Bless!!!

[mercades]

These habits are incredible! Definitely will start incorporating them into my daily life. Thanks Maya! 💕

[challengeme]

Tysm for the video. I’ve been thinking of some ways to change my life. I really appreciate you for all these videos. You really motivate all of us.

[EquitationAddie]

Can't wait to give this a try! Thanks for the ideas.

[auliannisaarezia]

Thank youu for sharing this! really fit with the new year mood and vibe! :)

[malakhasan]

hey maya, you realy helped to be better, i discovered your channel in december and it was one of my best discovers ever, thank you for sharing this helpful and useful advices, i will use your advices this year and try to change my life, i hope you the best ❤❤