Standing Full Body Workout - 15 Minute Standing Workout at Home

This standing full body workout is perfect anytime you want a standing workout! It's great for times you are short on space, traveling, outdoors or unable to get down onto the floor due to injury. Jessica's 15 Minute Full Body Standing Workout focuses on strength, balance and posture, leaving you feeling strong and energized!

💥 Find the Jessica Valant Pilates app here!

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[silviesimova]

To be honest, I love all Jessica's workouts. She is a great companion, understands that I am getting old and sometimes it is not easy for me. She doesn't shout at me - you can do it! I appreciate her approach to me. Thank you very much, Jessica! ❤

[gwynnethmceachrane]

This workout is deceptively easy. Did this for the first time yesterday, and now the muscles in my upper arms, back and glutes are sore. But I'm going to keep going! As a person who doesn't really like exercise, I've found this and other short form workouts on this channel are great to help me move my body on a regular basis. Thanks for this!😊

[lindabrown]

I love this standing exercise and I now understand being intentional... I love your 10-15 min videos...I try to do at least two daily... they have helped relieve my stiff hips and my balance is getting better for age 68!!!!

[annmacdonald]

I am so happy to find your videos, I am a physiotherapist also. Your explanations are wonderful, it is so important for us, helps our patients and your followers really understand the why behind the exercises. I am recommending your videos to friends and family 😊

[lindabliss]

Thanks I was looking for standing work out this morning. And this popped up, I was good work out for me. Thank you so much. Wishing you speedy recovery
🙏

[susanmiller]

I wanted a workout to do after dinner and didn't want to be lying down. This was perfect. Thank you.

[jennifertemple]

I am excited to do this workout while recovering from a herniated disc. ❤

[Artysmarty]

This one was hard! I’m recovering from illness and thought I was pretty far along, but wow. The arm circles and the one-leg moves were a challenge for sure. Great workout!

[victoriakurtz]

Great workout! I come back to this frequently!

[helenb]

Thank you Jessica...love this workout... wishing you a speedy recovery 🙏❤️

[evasimons]

This has be one one of my favorite quick go to workouts.

[katecarey]

Thank you, as always, Jessica. Hope you’re keeping strong🙏

[marianthegiannakopoulou]

Hello from Greece! This is a very well targeted program! Jessica is such a good companion, with understanding of weaknesses that every body might have! Thank you!!!♥️

[paolaportoghese]

Dear Jessica, I wish I literally had your strength. You're awesome. Thank you.

[Bassfacegrace]

Loved this one! Thanks for all you do!

[vanessap]

Loved that work out! Just done this whilst cooking and having a quick break👌🏽💯

[afox]

Thank you Jessica. My arms are burning!! Thinking of you whilst you are recovering ❤

[cec]

Thank you, Jessica. I enjoyed this workout. Always thinking of you.❤

[loubruno]

Very good class. Especially as a warm up to your daily activities.

[annevalenti]

Whew....great new routine for me. Loved it! Thanks.