STANDING ABS,WAIST, HIPS, THIGHS & LEGS WORKOUT

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Dear beginners
U have found a great exercise to do I promise u just do this exercise for 3-4 weeks nd u will see changes after 5-6 or 3-4 days u will start getting results

_.Pvt_love

Thank you so much for adding chapters so I could preview before doing it. It’s super helpful.

penelopegrier

Thanks you. I will added this workout routine daily

Dantenavales

I m doing this workout in the morning from 1 week with a colorie deficit and i hv lost 2 kg in one week so happy 😊

shabkasshh

Awesome workout.... love the variations.... Ty

waveney

2x30 rep done today...its really fat squeeze workout... Superb...tq mam...🎉🎉🎉🎉🎉🎉❤❤❤❤

priyariya

Thnku so much im doing this exercise almost 4 days im seeing my body is chnge now my thighs is loss 👍

sairanazeer

this is what i looking for.. thnk youuuu so much... i will do this :)

marsitahdaud

Love the video. Just what I need to lose weight.

barbaraperkins

Today I finished this workout very easy exercises I like this

bargathazees

OMG! This is too hard! But Ill keep doing them…good workout!

empressironbladder

Been doing this workout since 8 days and I can see that I became slim....results are unexpected and satisfiable its keeping me motivated❤❤❤

honeysreeja

Thankyou madam . Every days easy to follow.

pushparam

I'm tried of the life I have now . I want to change . My weight . My grades . I have been in this dump for the last 3 years and its about time I get out . Eating healthy and working out everyday are going to be my goals . I am going to get my life together . Starting now . I can do this . My goal is to reduce 20 kgs by the end of this year .

10 april 2023 weight : 73 kgs

DAY 1 : completed the complete workout and I am sweating .

aahanapadole

Day 1 ✅ : my legs and tights hurt but i did it
Day2 ✅ without any problems
Day 3✅: i skipped one of tights workout cause my tights hurts and became weak
Day 4✅ done i feel really tired but i can feel my belly and hips fats start going

zahraahaider

Thank you so much ❤️ i started just these exercises. God bless you 🙏 ❤.

veenarathour

Witam serdecznie super trenig o taki mi chodziło pozdrawiam 😀 ćieplutko 😄 bużiaki 💋

danutaloska

This exercise is painful but it’s worth it.!!!

tiarolle

Thank you so much for this lovely excises

anammansoori

Hey people I rly did that for like 5 days and some others little for hands it really works I lose the weight what I wanted and I am so happy I love it thank you🥰❤️❤️

consuelapreda

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