The Perfect 18 Minute Mobility Routine 2024

Best way to start 2024 - with my perfect lower body mobility routine for you to follow along with. Stretching is super important before & after your workout so make sure to add this into your workout routine 2-3 times a week! Give these a give try let me know how you get on!

#mobility #stretching #routine #flexibility #followalong
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VANQUISH ____________________________

TRANSPARENT LABS___________________________

Instagram: @littletfitness
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[IsaacSchultz]

So I have done many of these stretches many times with youtubers that just assume you know how to do them proper. Your explanations were worth a lot.

[ASTAR]

Ohhh my days! I’m so happy! 1 sessions in and I’ve got the lose legs I’ve had not in years! Trust in you, so I’m here for the journey! Love Aaron. X

[beryl.pretorius]

Thank you for this! I was so hoping you would start doing follow-along videos so this makes me so happy!

[celestialfilmproductions]

This is a great routine. Some of those details really make a difference. Thank you!

[StephenMarkTurner]

When I was a kid, a friend of mine studied taekwondo with Chung Oh (a well known teacher in the Kit-Wat area back in the 70s). He could use his foot to bat around the chandelier in his parent's living room. I could barely get half that high :-)

[shep]

I was having lower back/left hip pain after pulling a muscle. The pain is gone but I still felt stiff for weeks. I started following along 3 days ago and I feel so much better.

Also congratulations on all your success at the Olympia. It was inspiring to see your prep and how well you did.

[robinharris]

Thanks for this. I was hoping you would do a stretching and mobility video!!

[ASTAR]

Thanks again, i joined you today (gmt 09:49) finishing now. i really appreciate you, this is my second session and im already getting back to my natural self. it wasa so hard for me to receive the love for stretching again after so much injury, but you have r4estored my faith. Love you. x

[carlosfirmino]

This is very good and it's a therapy for my muscles, even my father loved it

[강크리-jl]

쇼츠에선 귀여운 소녀같은 모습인데 여기선 전문가같은 느낌이네요! 굉장히 매력적입니다

[_aiborie]

16:28 Okay those ankle-focused stretches kinda changed my life. Realized I've neglected my ankles all this while 🤯

[msjster]

Of course great video. I'll join you tomorrow...or maybe later in the evening as an unwind from the day. Thank you!

[kiki_and_friends]

really enjoyed this, will be adding it to my regular schedule. thank you

[a-warthog]

I have hypermobile ehler's danlos and these strengthening and stretching exercises with easy explanations and accessibility are so so so amazing. I hope to achieve your level of mobility some day.

[TeenDoc]

Loved this lower bodystretch routine. Do you have any upper body stretch routines? Please 😊

[chiefjustice]

Love to be your student because you are one of those people who i really admire to become like one thank you so much dor launching this channel

[RandyLezero]

Love to see you win ms Olympia and Arnold's ❤❤

[michaeletherington]

I just back in jiu jitsu this is great stretching adding my evening routine - thanks!

[tyreesetjjoyner]

You go girl. Good work. Build up those flex muscles

[SyntaxError]

12:50 you got me on this one... I do stretching for a while now, this 18 min just fly away with you! Thanks