3 Must do Shoulder Mobility + progressions (PVC & resistance band)

[sboprofessionalservicessus]

This is lovely, the flow of healthy energy and like minded goal mentality as I am challenged by an appetite that seems to like my motivation. Perplexing the 13 year discipline of weight management suddenly just spirals is not a possibility...You guys are Amazing!

[claudettemutch]

Thank you for including a less strenuous version of each move. Appreciate that.

[jaroberts]

That last one helped me identify an asymmetric mobility issue--thanks!

[silenthillfan]

I had a personal trainer teach me the same stretches about 5 years ago. I haven’t pulled a single muscle since.

[irontyphoon]

Whoouuuwhoouuu i think i broke my shoulders 😅

[SSA]

Can you tell me the name of these stretches

[PrecisionMindset]

My shoulder mobility is so bad I can’t even do easy, back in highschool I could do hard no problem.

[riverplate]

I have to do it before or after y do weight at the gym?

[hh-frgi]

I tried to do that last part just now and was able to lock a finger tip together until I head sum pop 😅

[pvfldrl]

I can do the first harder one while holding my hands together

[WellnessLongevity]

Can you show the hands of the person doing the easier version?

[blacksheepvc]

What if you cant relocate your shoulder with a stick?

[hyperobelisk]

Does this hurt? I’m kinda scared of getting injured while doing this lol, but I wanna be able to do it to become more mobile/flexible

[howtoduit]

I can't even do the easy one, my shoulders are that bad lol

[LeoniSchmidt-ztyo]

I dislocated my shoulder it hurts so bad

[doomedinscrolling]

Thanks guys it s so helpful.
What’s the song please ?

[Lily-eie]

The laste one pose i can do it only whith left hand i can’t whith right hand why ?!

[masterjimubarikpurharyana]

I am 10 years old and I can do harder one exercises

[Leopar]

A man with a manbun will never have my respect !!!! 😂

[CatMichelle]

Don't do it! It's can bring to you bad luck.