25MIN Upper Body Strength / Get A Strong Upper Body With This Workout!

Welcome to your upper body STRENGTH workout! We are using dumbbells today to target that upper body - focusing on the chest, back, shoulders, biceps and the triceps! 💪🏻🔥
#strength #HomeWorkout #upperbodyworkout

Equipment Needed:
Dumbbells: I used 5, 10 & 15lb

Workout Breakdown:
0:00 Intro
0:25 Warm Up
2:14 Strength Circuit One (40s work + 20s rest x2 rounds)
Push Up + Row
Narrow + Wide Chest Press
Dumbbell Pull Over
Side Plank + Rise (R)
Side Plank + Rise (L)
Shadow Box

14:24 Strength Circuit Two (40s work + 20s rest x2 rounds)
Alternating Shoulder Press Combo
Tricep Press (R)
Tricep Press (L)
In + Out Curls
Rear + Side Flys
Burpee + Press

26:24 Cool Down & Stretch

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[Heatherrobertsoncom]

OK time for another vote! Are you team A: Strength Training💪🏻, team B: HIIT Training🔥 or team C: A little bit of both 🙌🏼

[sargeglass]

Big vote for an all strength program!!! 6 weeks would be super fabulous!! Anyone can do cardio on the side, I would love a solid strength program to follow.

[craffte]

Hi, everyone! Heather, thanks so much for putting these out for free, they're really top notch workouts. And great music. No long intro talking, no ads, no BS, just the workout. 🙏🏼🧡

[rhondar]

In my younger days I would've said team C, but now that I'm 65, I'm definitely going for team A! Strength is so important as we age. 💪😁
That said, I appreciate ALL of your workouts Heather! ❤️

[Penelopejadeart]

It’s crazy when you read our minds! I was just thinking “I would love if Heather came out with an upper body strength workout that I can add on to my treadmill workout” and here you are! Thank you! You’re the best ❤😂

[jeanavery]

I love these workouts! Wow, do I ever get a good sweat from these! I don’t like shoulder exercises much, but I know I need to do them. I enjoy legs, glutes, biceps, and ab’s!!!

[barbbelluardo]

I love strength training as I realize how important it is as we age to build and maintain muscle mass. I also love a good cardio/HIIT workout, which I do at least once a week to keep my heart strong.

[lisabarbee]

Thank you for the workouts! I loved this upper body workout. Very effective in a short amount of time.

[traceythompson]

Yes reunited with the dots. I love all your workouts. You've really dialed in the format to perfection with the previews, timers and dots. I'm spoiled. So the new ones are just a treat. Thanks Heather

[irmabryant]

Hi Heather 🙂 Thank you for this upper body, 25-minute workout! Perfect for a hot summer day (effect in 25 challenging minutes!). Have a wonderful week!

[lupitatl]

The arms definitely felt it. Arm workouts are not my favorite but yet upper body is what I need to work the most. Thank you Heather!!!

[kimberlydunham]

Team C… with you there’s always a surprise the way you combine exercises so it’s always a guaranteed burn… can’t wait to do this today!

[heiketiller]

Definitely team C, meaning both; it‘s so nice to switch the training up with different kinds of workouts. Thank you for providing everything in your videos!

[leahwolke]

Another amazing workout with you HR and I love that they are short but so effective. Thank you

[denicedancasey]

I like shoulders, arm toning, legs, abs, all really. Great workout today Heather! ❤❤

[fayolalawrence]

I continue to love upper body strength. And anything with weights really. Thank you Heather for a great end to my day. ❤👊🏽💪🏾

[paulaacres]

Yes Heather thank you for all your wonderful workouts

[pharri]

I loved this! Upper body is always my favorite! Thanks, Heather!

[sarahdiluccio]

LOVE this workout!!! Different than other upper body workouts!! Intense focus on core!!

[gillianbooth]

Loved this and yes love arm workouts always! Love the 30 min exercises thank you!