25 min. UPPER BODY/AB STRENGTHENING WORKOUT, Easy to follow for seniors and beginners

You ask, I deliver! Many of you asked for an upper body weight training video...here you go! I think you will find this easy to follow and a full upper body workout! This would be a great video to follow one of my cardio / low impact aerobics videos or after a walk! You will need a pair of hand weights (soup cans or full water bottles can work). Strengthening is key to help manage arthritis, osteoporosis, and weakness. Enjoy!

If you enjoyed this video, I think you would LOVE to become a member of my channel membership group, called "Jenny's Fit Bunch" where you get weekly chats with Jenny, weekly live one hour videos with Jenny, weekly themed personal training videos with Jenny, and no mid roll ads! Watch this video to learn all about it! Best deal around with a licensed Physical Therapist who specializes in seniors and beginners!

Welcome to Jenny Fit Start! Any fitness program can pose some potential risks to health and safety. To reduce or avoid injury, please consult your doctor before starting this video or any other exercise program. You perform these exercises at your own risk. If you experience any shortness or breath, light headedness, or pain, stop and seek assistance from your doctor. By continuing with this video, you understand and accept the risks of injury and/or illness that could occur during participation of this video. You agree to accept full responsibility for any loss or damage suffered as a result of the use or misuse of any of the information on this video.

[olgagarcia]

I just love working out to your videos! I’m 67 and I know doing these videos will help me to stay fit. Thank you

[paulap]

You are a true treasure! So motivating, cheerful and helpful! Thank you!

[joannezions]

Just letting you know how much I appreciate your videos. I am loving the new ones too! And by the way, i always wave goodbye back to you

[fatemehm]

Could you please make a video for strengthening the hands especially after wrist fracture

[yvonnepatch]

Once again a big thank you from Hamilton Ontario Canada. You have kept me sane and mobile throughout this challenging time! If I lived closed I would love to come to your in-person classes.

[SuzanneFreeman-jk]

My sister told me about you. I have Tendinitis in both shoulders and this exercise has made made it 100 times better. I now can go through my day without taking any medication. Wonderful!!

[maureenwales]

i am a front line worker and found this excercise really good and relaxing on my day off, stay safe all

[alexandrafingleton]

Jenny thank you from London. I do your exercises everyday and I wish I could go to your class. You are an amazing lady and I thank you for making life a bit better during this time. I have a golden retriever and a King Charles and they love you as you are part of our lives.

[maggiethomas]

At 58, I find my upper arm and lower limb strength improving steadily, thanks to your videos. The Russian roulette was the novel component for me. Thank you Jenny, for spreading good health, strength, and cheer!

[junebahnall]

I started with you Jenny at the beginning of lockdown to get myself fit for bowel surgery in the next weeks. I have had it and made a very good speedy recovery and was back home after 4 days. 4 weeks on and my consultant said the exercise regime definitely had a big part. I’m back on track and it’s the best thing I could have done ! Thankyou so much X !!

[jacquiaquilino-jirak]

Jenny McClendon, you’re an amazing person for all the good you’re doing for us seniors! Thank you! May it be returned to you two-fold!
I’m so pleased with this new Strengthening exercise. At 79 I can use more arm strength. Thank you, again!

[santeria]

Jenny. You are a born teacher. I am so happy you are in my life. I enjoy all your videos and look forward to many more! Angelina

[charlenegray]

Dear Jenny, I alternate between your shorter videos for seniors. You are a life saver! Please continue to make these videos available even if gyms open. We need these for times stuck at home which can happen due to many different circumstances. Thank you so very much!

[maureenboyd]

I am loving these workouts..So glad Jenny I found you ...
I now do 3 of your videos ..I do the cardio first, then upper body and finish off with your leg exercise...The music is fab to..🤗🤗

[juliedanielson]

Jenny! I did what you said!!!
YES...it is the best!!
The ONLY thing I would add....is FUN MUSIC...but I get it you are talking to us to make sure we have good form.
You have a one hour updated workout that is great! ...so you have provided so many great videos for us to cross train!
You are awesome ....or as my grandchildren say.... YOU ROCK!
xoxoxoxoxo
Stay safe everyone and pray that we are let out of the tombs of our houses SOON!
Will watch you forever Jenny....I am HOOKED!

[brendarutherford]

Hi Jenny. I started out with your 7 day videos on July 31st and then have done one of your videos every day since. I feel so much better and my clothes are fitting better. You are my Thank you!!!

[angelalove]

My goodness how different are my arms beginning to look. Enjoyed this so much. Thank you.

[kateatchison]

Hi Jenny. I am 72 and have been « sheltering » for the entire lockdown but have been following you every day and am fitter than I have been for years. Loving your latest videos. Than you so much.

[katerinaalexopoulos]

Hi Jenny! Thank you so much for your workouts! My sister, my mom, and I have continuously done your workouts every day of quarantine. You have helped us push through and stay healthy. My mom is working out without a treadmill for the first time in her life! My sister and I have found ways to elevate the work outs to fit our needs (i.e. higher weights, jumping rather than walking). If there is any way for us to send you a monetary thank you, please let us know. I specifically enjoy how all of your strength workouts target the right muscles without causing injury. Keep on making more, we can’t get enough Jenny!

[littleminime]

Thank you so much! I’m 56 yrs old..lazy..& not motivated at all when it comes to exercise. I discoverd your video during lockdown. Been doing most of your video..and now I’m always looking forward to do my exercise with you. I’m a big fan & thank you so much☺️👍👏❤️